Week 20 (13-19May2013) Activities

Date           Course&otherInfo                               Dist.(miles)        Time/Pace(av)    HR(av/hi)BPM

13(Mon)    Votee Park,NJ  47deg.F.   0537hrs.  Body Wt. 116.4 lbs.after run.
              Exercises/Stretches    5mins.
              Jog/Run                                                 4.26                 1:06:42@15:40    115/131 bpm
              Exercises/Stretches  10mins.
14(Tue)     Votee Park,NJ  41-43deg.F.  0544hrs. Used Compression Socks & 2XU Run.Tights.
              Exercises/Stretches   5mins.
              Jog/Run                                                5.76                  1:26:55@15:06    117/132 bpm
15(Wed)    No Activity - Grandau.Kayla woke up early. Had to baby-sit.
16(Thu)     Votee Park,NJ  64deg.F.  0554hrs.  Mizuno Wave Rider 16(blue) Shoes#1
             Exercises/Stretches  10mins.
             Jog/Run                                                 5.35                 1:09:03@14:46      92/121 bpm
17(Fri)     Votee Park,NJ  61-59deg.F. 0533hrs. Body Wt.122.4 lbs.before run.W/Rider(Red)
           Exercises/Stretches  5mins.
           Jog/Run                                                   6.25                 1:36:12@15:24    113/121 bpm
           Exercises/Stretches  10mins.
18(Sat)    NYRR Brooklyn Half-Marathon  61-59deg.F. 0700hrs. 116.8 lbs.Wt. after race.
           Walk subway sta. to Prospect Park         1.00                        
            Half-Marathon Race                             13.10                 2:04:23@09:30   136/172 bpm
            Results: Ovl.Pl: 13,055 of 21,378. M70-74: 10 of 29.[Used Mizuno W/Rider 16(blue)#2]
19(Sun)    No Activity-Resting on a Rainy Day   0.00             

Week 20 Total Mileage                                    35.72 Miles(57.47kms.)
Last Week's Year-to-Date Total                     550.47 Miles
Year-to-Date Total                                         586.19 Miles(943.18kms.)