Greetings! Sorry for another delayed posting, kind of abbreviated too.
Week 21(20-26May) Total Mileage 29.99 Miles
Last Week's Year-to-Date Total 586.19 "
Year-to-Date Total 616.18 "
Week 22(27May-02Jun) Total Mileage 40.28 Miles
Last Week's Year-to-Date Total 616.18 "
Year-to-Date Total 656.46 "
(1) 27May-38th Fred D'Elia Memorial Day 10K, Ridgewood,NJ 52-65deg.F. 0830hrs.
Time: 54:26@8:46 pace/mile
Ovl.Pl: 628/1197, M70-74: 12/16.
(2) 01Jun-USATF Run for the Dream 8K, Williamsburg,VA 0800hrs.
Time: 43:43. Ovl.Pl/Masters: 114/139, M70-74/Masters: 10/17
Ovl.Pl/Open: 344/1787, M70-74/Open: 10/24.
M70+ Masters 8K Championships Team Results
1. Clifton Road Runners Club (Team A) 40:24 (Ave.Time)
2. Atlanta Track Club, GA 42:41 " "
3. Ann Arbor Track Club,MI 44:03 " "
4. Clifton Road Runners Club (Team B) 46:57 " "
Our Teams A & B (CRRC,NJ) won first & 2nd place.
(3) 02Jun-Run For the Dream Half Marathon, Williamsburg,VA 0700hrs.
Time: 2:11:27 @ 10:02 pace/mile. Ovl.Pl: 665/1743. M70-74: 3/6.
Week 23 (3 - 9Jun) Total Mileage 34.21 Miles
Last Week's Year-to-Date Total 656.46 "
Year-to-Date Total 690.67 "
09Jun-27th Annual Woodcliff Lake,NJ- Run for Education 66-78deg.F. 0830hrs.
(1) 10K Time: 57:51 @ 9:19 pace/mile. Ovl.Pl: 71/110, M70-74: 4/6.
(2) 5K Time: 28:40 @ 9:14 pace/mile. Ovl.Pl: 92/282, M70-74: 2/3.
Week 24 (10-16Jun) Total Mileage 37.88 Miles
Last Week's Year-to-Date Total 690.67 "
Year-to-Date Total 728.55 "
(1) 15Jun-4th Annual FireDept.5K Run-New Milford,NJ 63-74deg.F. 0900hrs.
Time: 26:26 @8:31 pace/mile. Ovl.Pl: 153/418, M70-74: 2/4.
(2) 16Jun- NYRR Portugal Day 5 Mile Run -Central Park,NYC. 65deg.F.0800hrs.
Time: 45:34 @9:07 pace/mile. Ovl.Pl: 2873/5259, M70-74: 8/30
