Week 32(5Aug-11Aug.2013)Activities

Mon(5Aug) Rest Day - No Activity Tue(6Aug) Palisades Interstate Pkwy-River Dr.Alpine,NJ 0619hrs. 67-76deg.F. Walk dn to Boat Dock & back 3.10 miles 1:10:33@22:46 Jog/Run to Englwd&back to circle 2.51 " 33:59@13:13 Uphill Run to Start area 1.00 " 15:20 Wed(7Aug) Overpeck Park-Leonia Track Oval 1029hrs. Exercises/Stretches - a few. Jog 8 Laps around oval 2.07 miles 28:08@13:35 Yasso 800 0.52 " 5:30@10:44 " " 0.53 5:13@9:57 " " 0.53 " 5:08@9:45 " " 0.53 " 4:52@9:17 Exercises/Stretches - 5 mins. Thu(8Aug) Enroute to Pittsburgh,PA w/ Bill Ash & Al Swan Dep House - 0630hrs., Ar Pittsburgh - about 1600hrs. Fri(9Aug)Old Banksville,PA & Dntwn Pittsburgh Back Rd. Motel 6 - Old Banksville 0713hrs. Exercises/Stretches - 5 mins. Walk 0.25mile Jog/Run-Back Rd. 4.46miles 1:13:05@16:24 Dntwn Pittsburgh-USATF Race 1.00mile 7:43 CRRC Team 70 - 2nd Place (1) Bill Ash(70) 7:19 (2) Hilary Peterlin(72) 7:33 (3) Joe S. (72) 7:43 (4) Al Swan(73) 9:46 Sat(10Aug) Enroute to NJ-Lv Motel 6 at 0930hrs.Ar NJ 1730hrs. 0701hrs. Jog/Run Back Rd. 3.13miles 52:14@16:40 Ran w/Charlie Castiglioni(54) of MCS,NJ Sun(11Aug)Flat Rock Brook-Englewood,NJ "Run in the Wild"0830hrs. 67deg.F. 0630hrs Warm-up Jog 0.25 mile 5K Race on road then into trail 3.10 mile 30:56@9:58 Ovl.Pl: 51/121, M70-74: 1/1 Week 32 Total Mileage 23.05 miles Last Week's Year-to-Date Total 1000.79 " Year-to-Date Total 1023.84 miles

Week 31(29Jul-4Aug. Activities)

Mon(29Jul) Rest Day - No Activity.
Tue(30Jul) Votee Park,NJ  5:15 p.m.  80-77deg. F
                  Walk                               1.06 miles
                   Jog/Walk/Jog/Run           8.22   "
Wed(31Jul) Palisades Interstate Pkwy- Alpine,NJ  6:04 a.m.69-74deg.F
       Few Stretches/Exercises before activity.
       Walk down to Dock area & back     3.10 miles
        Jog/Run-out and back                      3.36   "
Thur(1Aug) No Activity                           0.00   "
Fri(2Aug) Overpeck Park-Teaneck,Ridgefield&Leonia,NJ 10:50 a.m. 73-80deg.
        Some exercises/stretches b-4 activity.
        Jog/Run on Teaneck/Ridgefield part of park.      2.42 miles
        Yasso 800 (800meters on Leonia track)              .53   "        5:00:00 @ 9:27
             "      "            "                 "         "                    .53   "       4:48:67 @  9:03
Sat(3Aug) Votee Park-Teaneck,NJ  6:25 a.m. 72-69deg.F. Light Rain
        Walk                                                                   .65 mile
        Jog/Run                                                             6.85miles    1:38:03@14:19
        Exercises/Stretches - 10 mins.
Sun(4Aug) Hillsborough Twnshp,NJ  69-70deg.F.
        Walk/Jog Warm-up                                           0.75 mile
         5K Race 9:00a.m. start.                                    3.10 miles      27:20@8:55
             Ovl.Pl: 109/198, M70-74: 1/3


Week 31 Total Mileage                                           30.63 miles
Last Week's Y-T-D Total                                     970.16   "
Year-to-Date Total                                             1000.79   "