Date Activity Time Heart Rate Distance
Ave. to High
2(Mon) No Run - Rest Day ---- ---- 0.00
3(Tue) No Run - No Time Available ---- ---- 0.00
4(Wed) Firecracker 4-Miler Run in Cranford, NJ
W/Up Jog 31:15@20:10pace Ave-87bpm 1.55
Race/Run 36:19@9:05 138-143bpm 4.03
Cool Down Walk ----- ---- ---
Ovl.Pl: 583/1303 Men70-74: 6/12 Ran & felt OK.
5(Thu) Training Run-Votee Park,Teaneck,NJ 8:03p.m. 93-81 deg.F.
1:30:55@14:14 Ave-112bpm 6.36
6(Fri) Teaneck H/S Track Oval 8:11p.m. 85-82 deg.F.
W/Up Jog 27:23@13:57 107bpm 1.96
Yasso800 5:15@10:08 123bpm 0.52
7(Sat) No Activity/Run ------ --- 0.00
8(Sun) Training Run at Palisade Pkwy/Alpine,NJ 74-84 deg.F.Sunny
Easy Run 1:31:26@14:55 ---- 6.11
Week 27 Total 20.53
Last Week's Y-D Total 675.05
Year to Date Total 695.58
9(Mon) Rest Day ------ --- 0.00
10(Tue) Votee Park, Teaneck 79-75 deg.F. 8:17 p.m.
Warm Up Jog 36:30@18:07 --- 2.01
Yasso 800 5:32@9:23 127bpm 0.59
" " 5:38@9:31 134bpm 0.59
Cool Down 6:03@14:41 --- 0.41
11(Wed) Palisades Parkway/Alpine,NJ 6:54 a.m. 73-76 deg.F.
Warm Up Exercises/Stretches
Training Jog/Run 1:26:10@16:14 Ave.Pace --- 5.31
Cool Down Exer/Stretches --- ---
12(Thu) Lawyers for Kids 5K Run, Morris Township 7:00 p.m.
Warm Up Jog 36:52@19:47 --- 1.86
5K Run/Race 27:35@8:53 3.10
13(Fri) Votee Park - Hurting Right Foot at Side of Shin & Right Butt Area
Walk slowly a quarter of a mile -- --- 0.25
Jogged Half-Mile 13:02 --- 0.55
Cut Practice Short - could not stand pain.
14(Sat) No Activity ---- --- 0.00
15(Sun) Amber Pizzo Memorial 5K-Berkeley Hghts,NJ
Warm Up Walk/Jog/Exercises 55:48 --- 2:11
5K Race/Run 27:20@8:42 138bpm 3.10
Ovl.Pl: 102/288 Men70-74: 1/2
Week 28 Total 11.04
Last Week's Y-D Total 695.58
Year to Date Total 706.62
16(Mon) Rest Day - No Activity 0.00
17(Tue) Walk/Jog/Run with David Tauli to H/S Track Oval, Votee Park
and back to house. 1:13:51 108 bpm 3.62
18(Wed) Palisades Pkwy/Alpine & Englewood,NJ 7:00 a.m. 85-90deg.F. 6.20
19(Thu) Teaneck H/S Track Oval 7:29 p.m. 75-73 deg.F.
Warm Up Walk/Jog 54:51@15:20 --- 3.58
Yasso 800 Run 4:52@9:15 132 bpm 0.53
" " 6:46@10:24 135 bpm 0.65
Cool Down 15:23@15:12 109 bpm 1.01
20(Fri) No Activity - Rested for Sat. & Sun.'s Races --- 0.00
21(Sat) Teterboro Airport 5K 8:30 a.m.
Warm Up Jog 44:50@19:04 ---- 2.36
5K Race/Run 25:52@8:19 131 bpm 3.10
Ovl.Pl: 357/820 M70-74: 4/10
22(Sun) InterClub Challenge-Brookdale Park,Montclair,NJ 9:00a.m. 75deg.F.
Warm Up Jog 19:16@16:32 ---- 1.17
Race bet. other club
members 29:29@8:40 135 bpm 3.30
Cool Down 16:27 ---- 1.00
Ovl.Pl: 47/100 M70-74: 5/6
Week 29 Total 26.52
Last Week's Y-T Date Total 706.62
Year to Date Total 733.14
23(Mon) Rest Day but did Exercises/Stretches ---- 0.00
24(Tue) Training Run-Votee Park in Teaneck,NJ 10:18a.m. 78-89Deg.F.
Exercises/Stretches 10-15 mins. ---- ----
Walk,Jog,Run 1:39:08@15:50 115 bpm 6.26
Exercises/Stretches 10 mins.
25(Wed) Palisades Pkwy in Alpine/Englewood,NJ 70-72 deg.F. 5:46a.m.
Easy/slow walk, jog, run 2:01:20@20:20 81 bpm 5.97
Cool Down with Exercises/Stretching
26(Thu) Teaneck H/S Track Oval 7:22a.m.
Warm Up Jog 26:54@11:43 pace 121 bpm 2.30
Yasso 800 4:39@ 8:27 " 142 " 0.55
Yasso 800 4:43@ 8:40 " 143 " 0.55
Yasso 800 4:38@ 8:26 " 143 " 0.55
Walk 100 meters in between Yasso 800's.
27(Fri) Votee Park-Teaneck,NJ 9:53a.m. 75-79 deg.F.
Walk for warm up 11:31@22:03 71 bpm 0.52
Slow, easy jog 38:22@14:13 130 " 2.70
28(Sat) Central Park,NYC-NYRR Long Trng.Run 7:00a.m. 76 deg.F.
Warm up Jog ----- ---- 0.25
4 Laps around Central Pk. 3:42:19@11:05 117-135bpm 20.00
Short Pit Stop after each lap at Refuel Station.
29(Sun) Palisades Pkwy-Alpine/Englwd,NJ 6:13a.m. 72deg.F.
Recovery Walk 2:17:49@22:17 80 bpm 6.00
Slow Uphill Jog --- 18:23pace 93 bpm 0.50
Sore calves from yesterday's NY Road Runners Long Trng. Run.
Rt. foot outer side of shin also hurting some.Walked with Aziz,
my long-time running buddy. Jogged last part of activity.
Week 30 Total 46.22
Last Week's Y-D Total 733.14
Year to Date Total 779.36
30(Mon) At Home 9:00a.m. Rest Day but did some Exercises/Stretches including using
Stationary Bike, Inversion Table & 20 lbs. Dumb Bells. Duration of an hour.
Massage calves, side of shins, thighs, butts and used Foam Roller on feet,
butts and lower back. No walking, jogging or running activity.
31(Tue) Votee Park-Teaneck,NJ 8:46a.m. 71-71 deg.F.
Walk 15:37@24:24 71 bpm 0.64
Jog/Run 1:02:26@13:47 112 " 4.53
Ran 7 races for the whole month of July including the 20-mile Training Run for the
upcoming NYC Marathon on Nov. 4, 2012. Except for my sciatica ( right side butt
area down to foot outer side of shin), I feel fine even if I am getting slower time-wise.
Tuesday, July 31, 2012
Saturday, July 7, 2012
Blog Problems
I am having problems with my blog. My old write-ups went to drafts, a note is saying my browser is no longer supported by Blogger and to try Google Chrome which I did, the old comments section gone and maybe some other problems too. I am hoping that this gets through alright as well as the four(June, May, April & March postings) that I posted lately. Carpe Diem. Tough to be a greenhorn.
Sunday, July 1, 2012
June-July 1, 2012 Report
Date Activity Time Ave.HR Distance
1(Fri) Yasso Run-Overpeck Pk.Track Oval in Leonia,NJ
Warm-up Jog/Run 23:56 105 bpm 1.65 mi.
Yasso 800 5.54 124 " 0.57 "
" " 5:39 123 " 0.54 "
2(Sat) Yasso Run-H/S Trk Oval-Teaneck,NJ
Warm-up Run 12:25 117 bpm 1.12 mi.
Y-800 5:15 108 " 0.56 "
" " 5:12 109 " 0.55 "
Cool Dn Jog 4:12 105 " 0.29 "
3(Sun) Tenafly 5K Run - Tenafly,NJ at 0900hrs.
Warm-up Jog - Track Oval --- --- 1.00 "
5K Race 28:22 --- 3.10 "
Week 22 Total 23.96 Mi.
Last Week's Y-T-D Total 562.57 "
Year to Date Total 586.53
4(Mon) Rest Day - No activity.
5(Tue) Y 800 Practice - Overpeck Park Track Oval
Walk ---- --- 0.25 mi.
Jog 29:11 85 2.14 "
Y 800 (1x800meters) 5:07 130 0.55 "
Y 800 ( " '' ) 5:20 122 0.54 "
Cool Down Jog 3:18 85 0.26 "
6(Wed) No Activity - Lazy to Run ---- --- 0.00 "
7(Thu) Run 1 lap Votee Pk. Stop 4 Rain ---- Garmin o.o.c. 1.50 "
Rain Stopped,Continued Run ---- " " 4.50 "
8(Fri) Yasso Practice Runs - Overpeck Pk. Track Oval
Warm-up Jog 21:07 117 1.67 "
Y 800 4:55 134 0.55 "
" " ---- --- 0.55 "
" " Garmin Not Activated 0.55 "
9(Sat) No Activity - Did not feel like running/jogging/walking 0.00 "
10(Sun) Woodcliff Lake Educational Fund Run - 10K & 5K(0830/1030hrs.)
Warm-up Jog/Run ---- --- 1.00 "
10K Race Ovl.Pl:67/110.M70-74: 2/4 57:40 144 6.20 "
5K Race Ovl.Pl: 89/230. M70-74: 1/1 29:49 137 3.10 "
Week 23 Total 23.36 miles
Last Week's Y-T-D Total 586.53 "
Year to Date Total 609.89 "
11(Mon) Recovery Walk-Votee Pk. 33:16 60 1.22 "
12(Tue) Walk-Overpeck Pk.Trk.Oval 5:21 67 0.26 "
Jog - " " " " 23:33 102 1.64 "
13(Wed) No Run but did Exercises/Stretches at home including using
Sta.Bike, Inversion Table and Weights: Bar & Dumb Bells. 0:00
14(Thu) Training Run-Votee Pk. 1:37:22 113 6.69 mi.
15(Fri) Training Run-Overpeck Pk. 38:13 102 2.67 "
16(Sat) New Milford (NJ) Fire Dept. 5K Run (0830hrs)
Warm-up Jog ---- --- 0.50 "
5K Race 27:29 138 3.10 "
Ovl.Pl: 171/381 Age Grp.M70-74: 1/3
17(Sun)"Rebuilding Together" 5K Run - Saddle River County Pk.(0800hrs)
Warm-up Run 28:57 112 2.06 mi.
5K Race 27:54 114 3.10 "
Ovl.Pl: 144/265 Men70-79: 1/1
Week 24 Total 21.24 "
Last Week's Y-T-D Total 609.89 "
Year to Date Total 631.13 "
18(Mon)Walk-Overpeck Pk. Trk.Oval --- --- 0.50 "
Run - " " " " 18:48 91 1.08 "
Walk " " " " --- --- 0.25 "
19(Tue) Run " " " " 32:16 101 2.21 "
Y800 " " " " 5:07 126 0.53 "
20(Wed) No Activity - Busy Day at Home-Summer Starts 0.00 "
21(Thu) Trng.Run-Votee Pk. 1:24:16 106 5.03 "
22(Fri) Slow Run " " --- --- 1.50 "
23(Sat) No Run/Activity --- --- 0.00 "
24(Sun) Fitzgerald's Lager 5K Run-Glen Ridge,NJ at 1815 hrs.
Warm-up Jog at Track Oval 45:55 91 2.20 "
5K Race 26:59 144 3.10 "
Ovl.Pl: 542/1049 Men70-74: 7/10
Masters CRRC Men 70's Team-First Place
Week 25 Total 16.40 "
Last Week's Y-T-D Total 631.13 "
Year to Date Total 647.53 "
25(Mon) Walk & Jog-Ovrpk.Pk. 10:22 82 0.56 "
26(Tue) Training Run-Votee Pk. 1:35:12 110 6.26"
27(Wed) No Run-Whole day babysitting G.Dau. Kayla 0.00
28(Thu) Sunset Classic 5 Mile Run-Bloomfield,NJ 1930 hrs. 88deg.F.
W/Up Jog 43:43 106 2.70 mi.
5 Mile Run 44:10 122 5.00 "
Ovl.Pl: 237/508. M70-74: 4/10
29(Fri) No Run - Light Exercises: Baby Crawl, Sit-Up, Push Up,Knee Bend
Wall Pushing, Dumb Bell(20lbs.) Routines, Tabular Foam Roll on Calves,
Quads,Butts and Lower Back. Used electric massager on calves, Side of Shins,
Hamstrings,Quads.
30(Sat) "Include Me" 5K Run in Montville, NJ at 0800hrs.
Warm-up Jog-H/S Trk Oval 30:39 96 2.10
5K Race 27:38 133 3.10
Overall Place: 111 of 263. Men 70-74: 1 of 3
1(Jul) NYRR Queens 10K Run-Flushing Meadows,NYC 82Deg.0800hrs.
W/Up Jog 37:30 85 1.61
10K Race 58:11 136 6.20
Overall Pl: 2453/5442. M70-74: 3/17
Week 26 Total 27.52 miles
Last Week's Y-T-D Total 647.53 "
Year to Date Total 675.05 "
Included 1 July to June's to complete the week's total accounting.
Still can not align columns. Old blog postings from April 2011 to Jan. 2012
went to draft files. Also comments were deleted. Guess I accidentally
pressed the wrong keys. One of these days, will get it right. Bear with me.
This month I did 7 short races; 5-5K's, 1-5 miler & 1-10K and my week
mileage is still low. The target is 50-60 miles a week but never materialized.
Tough getting old. Nevertheless, life goes on. Till next month.
1(Fri) Yasso Run-Overpeck Pk.Track Oval in Leonia,NJ
Warm-up Jog/Run 23:56 105 bpm 1.65 mi.
Yasso 800 5.54 124 " 0.57 "
" " 5:39 123 " 0.54 "
2(Sat) Yasso Run-H/S Trk Oval-Teaneck,NJ
Warm-up Run 12:25 117 bpm 1.12 mi.
Y-800 5:15 108 " 0.56 "
" " 5:12 109 " 0.55 "
Cool Dn Jog 4:12 105 " 0.29 "
3(Sun) Tenafly 5K Run - Tenafly,NJ at 0900hrs.
Warm-up Jog - Track Oval --- --- 1.00 "
5K Race 28:22 --- 3.10 "
Week 22 Total 23.96 Mi.
Last Week's Y-T-D Total 562.57 "
Year to Date Total 586.53
4(Mon) Rest Day - No activity.
5(Tue) Y 800 Practice - Overpeck Park Track Oval
Walk ---- --- 0.25 mi.
Jog 29:11 85 2.14 "
Y 800 (1x800meters) 5:07 130 0.55 "
Y 800 ( " '' ) 5:20 122 0.54 "
Cool Down Jog 3:18 85 0.26 "
6(Wed) No Activity - Lazy to Run ---- --- 0.00 "
7(Thu) Run 1 lap Votee Pk. Stop 4 Rain ---- Garmin o.o.c. 1.50 "
Rain Stopped,Continued Run ---- " " 4.50 "
8(Fri) Yasso Practice Runs - Overpeck Pk. Track Oval
Warm-up Jog 21:07 117 1.67 "
Y 800 4:55 134 0.55 "
" " ---- --- 0.55 "
" " Garmin Not Activated 0.55 "
9(Sat) No Activity - Did not feel like running/jogging/walking 0.00 "
10(Sun) Woodcliff Lake Educational Fund Run - 10K & 5K(0830/1030hrs.)
Warm-up Jog/Run ---- --- 1.00 "
10K Race Ovl.Pl:67/110.M70-74: 2/4 57:40 144 6.20 "
5K Race Ovl.Pl: 89/230. M70-74: 1/1 29:49 137 3.10 "
Week 23 Total 23.36 miles
Last Week's Y-T-D Total 586.53 "
Year to Date Total 609.89 "
11(Mon) Recovery Walk-Votee Pk. 33:16 60 1.22 "
12(Tue) Walk-Overpeck Pk.Trk.Oval 5:21 67 0.26 "
Jog - " " " " 23:33 102 1.64 "
13(Wed) No Run but did Exercises/Stretches at home including using
Sta.Bike, Inversion Table and Weights: Bar & Dumb Bells. 0:00
14(Thu) Training Run-Votee Pk. 1:37:22 113 6.69 mi.
15(Fri) Training Run-Overpeck Pk. 38:13 102 2.67 "
16(Sat) New Milford (NJ) Fire Dept. 5K Run (0830hrs)
Warm-up Jog ---- --- 0.50 "
5K Race 27:29 138 3.10 "
Ovl.Pl: 171/381 Age Grp.M70-74: 1/3
17(Sun)"Rebuilding Together" 5K Run - Saddle River County Pk.(0800hrs)
Warm-up Run 28:57 112 2.06 mi.
5K Race 27:54 114 3.10 "
Ovl.Pl: 144/265 Men70-79: 1/1
Week 24 Total 21.24 "
Last Week's Y-T-D Total 609.89 "
Year to Date Total 631.13 "
18(Mon)Walk-Overpeck Pk. Trk.Oval --- --- 0.50 "
Run - " " " " 18:48 91 1.08 "
Walk " " " " --- --- 0.25 "
19(Tue) Run " " " " 32:16 101 2.21 "
Y800 " " " " 5:07 126 0.53 "
20(Wed) No Activity - Busy Day at Home-Summer Starts 0.00 "
21(Thu) Trng.Run-Votee Pk. 1:24:16 106 5.03 "
22(Fri) Slow Run " " --- --- 1.50 "
23(Sat) No Run/Activity --- --- 0.00 "
24(Sun) Fitzgerald's Lager 5K Run-Glen Ridge,NJ at 1815 hrs.
Warm-up Jog at Track Oval 45:55 91 2.20 "
5K Race 26:59 144 3.10 "
Ovl.Pl: 542/1049 Men70-74: 7/10
Masters CRRC Men 70's Team-First Place
Week 25 Total 16.40 "
Last Week's Y-T-D Total 631.13 "
Year to Date Total 647.53 "
25(Mon) Walk & Jog-Ovrpk.Pk. 10:22 82 0.56 "
26(Tue) Training Run-Votee Pk. 1:35:12 110 6.26"
27(Wed) No Run-Whole day babysitting G.Dau. Kayla 0.00
28(Thu) Sunset Classic 5 Mile Run-Bloomfield,NJ 1930 hrs. 88deg.F.
W/Up Jog 43:43 106 2.70 mi.
5 Mile Run 44:10 122 5.00 "
Ovl.Pl: 237/508. M70-74: 4/10
29(Fri) No Run - Light Exercises: Baby Crawl, Sit-Up, Push Up,Knee Bend
Wall Pushing, Dumb Bell(20lbs.) Routines, Tabular Foam Roll on Calves,
Quads,Butts and Lower Back. Used electric massager on calves, Side of Shins,
Hamstrings,Quads.
30(Sat) "Include Me" 5K Run in Montville, NJ at 0800hrs.
Warm-up Jog-H/S Trk Oval 30:39 96 2.10
5K Race 27:38 133 3.10
Overall Place: 111 of 263. Men 70-74: 1 of 3
1(Jul) NYRR Queens 10K Run-Flushing Meadows,NYC 82Deg.0800hrs.
W/Up Jog 37:30 85 1.61
10K Race 58:11 136 6.20
Overall Pl: 2453/5442. M70-74: 3/17
Week 26 Total 27.52 miles
Last Week's Y-T-D Total 647.53 "
Year to Date Total 675.05 "
Included 1 July to June's to complete the week's total accounting.
Still can not align columns. Old blog postings from April 2011 to Jan. 2012
went to draft files. Also comments were deleted. Guess I accidentally
pressed the wrong keys. One of these days, will get it right. Bear with me.
This month I did 7 short races; 5-5K's, 1-5 miler & 1-10K and my week
mileage is still low. The target is 50-60 miles a week but never materialized.
Tough getting old. Nevertheless, life goes on. Till next month.
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