Date Activity Time Heart Rate Distance
Ave. to High
2(Mon) No Run - Rest Day ---- ---- 0.00
3(Tue) No Run - No Time Available ---- ---- 0.00
4(Wed) Firecracker 4-Miler Run in Cranford, NJ
W/Up Jog 31:15@20:10pace Ave-87bpm 1.55
Race/Run 36:19@9:05 138-143bpm 4.03
Cool Down Walk ----- ---- ---
Ovl.Pl: 583/1303 Men70-74: 6/12 Ran & felt OK.
5(Thu) Training Run-Votee Park,Teaneck,NJ 8:03p.m. 93-81 deg.F.
1:30:55@14:14 Ave-112bpm 6.36
6(Fri) Teaneck H/S Track Oval 8:11p.m. 85-82 deg.F.
W/Up Jog 27:23@13:57 107bpm 1.96
Yasso800 5:15@10:08 123bpm 0.52
7(Sat) No Activity/Run ------ --- 0.00
8(Sun) Training Run at Palisade Pkwy/Alpine,NJ 74-84 deg.F.Sunny
Easy Run 1:31:26@14:55 ---- 6.11
Week 27 Total 20.53
Last Week's Y-D Total 675.05
Year to Date Total 695.58
9(Mon) Rest Day ------ --- 0.00
10(Tue) Votee Park, Teaneck 79-75 deg.F. 8:17 p.m.
Warm Up Jog 36:30@18:07 --- 2.01
Yasso 800 5:32@9:23 127bpm 0.59
" " 5:38@9:31 134bpm 0.59
Cool Down 6:03@14:41 --- 0.41
11(Wed) Palisades Parkway/Alpine,NJ 6:54 a.m. 73-76 deg.F.
Warm Up Exercises/Stretches
Training Jog/Run 1:26:10@16:14 Ave.Pace --- 5.31
Cool Down Exer/Stretches --- ---
12(Thu) Lawyers for Kids 5K Run, Morris Township 7:00 p.m.
Warm Up Jog 36:52@19:47 --- 1.86
5K Run/Race 27:35@8:53 3.10
13(Fri) Votee Park - Hurting Right Foot at Side of Shin & Right Butt Area
Walk slowly a quarter of a mile -- --- 0.25
Jogged Half-Mile 13:02 --- 0.55
Cut Practice Short - could not stand pain.
14(Sat) No Activity ---- --- 0.00
15(Sun) Amber Pizzo Memorial 5K-Berkeley Hghts,NJ
Warm Up Walk/Jog/Exercises 55:48 --- 2:11
5K Race/Run 27:20@8:42 138bpm 3.10
Ovl.Pl: 102/288 Men70-74: 1/2
Week 28 Total 11.04
Last Week's Y-D Total 695.58
Year to Date Total 706.62
16(Mon) Rest Day - No Activity 0.00
17(Tue) Walk/Jog/Run with David Tauli to H/S Track Oval, Votee Park
and back to house. 1:13:51 108 bpm 3.62
18(Wed) Palisades Pkwy/Alpine & Englewood,NJ 7:00 a.m. 85-90deg.F. 6.20
19(Thu) Teaneck H/S Track Oval 7:29 p.m. 75-73 deg.F.
Warm Up Walk/Jog 54:51@15:20 --- 3.58
Yasso 800 Run 4:52@9:15 132 bpm 0.53
" " 6:46@10:24 135 bpm 0.65
Cool Down 15:23@15:12 109 bpm 1.01
20(Fri) No Activity - Rested for Sat. & Sun.'s Races --- 0.00
21(Sat) Teterboro Airport 5K 8:30 a.m.
Warm Up Jog 44:50@19:04 ---- 2.36
5K Race/Run 25:52@8:19 131 bpm 3.10
Ovl.Pl: 357/820 M70-74: 4/10
22(Sun) InterClub Challenge-Brookdale Park,Montclair,NJ 9:00a.m. 75deg.F.
Warm Up Jog 19:16@16:32 ---- 1.17
Race bet. other club
members 29:29@8:40 135 bpm 3.30
Cool Down 16:27 ---- 1.00
Ovl.Pl: 47/100 M70-74: 5/6
Week 29 Total 26.52
Last Week's Y-T Date Total 706.62
Year to Date Total 733.14
23(Mon) Rest Day but did Exercises/Stretches ---- 0.00
24(Tue) Training Run-Votee Park in Teaneck,NJ 10:18a.m. 78-89Deg.F.
Exercises/Stretches 10-15 mins. ---- ----
Walk,Jog,Run 1:39:08@15:50 115 bpm 6.26
Exercises/Stretches 10 mins.
25(Wed) Palisades Pkwy in Alpine/Englewood,NJ 70-72 deg.F. 5:46a.m.
Easy/slow walk, jog, run 2:01:20@20:20 81 bpm 5.97
Cool Down with Exercises/Stretching
26(Thu) Teaneck H/S Track Oval 7:22a.m.
Warm Up Jog 26:54@11:43 pace 121 bpm 2.30
Yasso 800 4:39@ 8:27 " 142 " 0.55
Yasso 800 4:43@ 8:40 " 143 " 0.55
Yasso 800 4:38@ 8:26 " 143 " 0.55
Walk 100 meters in between Yasso 800's.
27(Fri) Votee Park-Teaneck,NJ 9:53a.m. 75-79 deg.F.
Walk for warm up 11:31@22:03 71 bpm 0.52
Slow, easy jog 38:22@14:13 130 " 2.70
28(Sat) Central Park,NYC-NYRR Long Trng.Run 7:00a.m. 76 deg.F.
Warm up Jog ----- ---- 0.25
4 Laps around Central Pk. 3:42:19@11:05 117-135bpm 20.00
Short Pit Stop after each lap at Refuel Station.
29(Sun) Palisades Pkwy-Alpine/Englwd,NJ 6:13a.m. 72deg.F.
Recovery Walk 2:17:49@22:17 80 bpm 6.00
Slow Uphill Jog --- 18:23pace 93 bpm 0.50
Sore calves from yesterday's NY Road Runners Long Trng. Run.
Rt. foot outer side of shin also hurting some.Walked with Aziz,
my long-time running buddy. Jogged last part of activity.
Week 30 Total 46.22
Last Week's Y-D Total 733.14
Year to Date Total 779.36
30(Mon) At Home 9:00a.m. Rest Day but did some Exercises/Stretches including using
Stationary Bike, Inversion Table & 20 lbs. Dumb Bells. Duration of an hour.
Massage calves, side of shins, thighs, butts and used Foam Roller on feet,
butts and lower back. No walking, jogging or running activity.
31(Tue) Votee Park-Teaneck,NJ 8:46a.m. 71-71 deg.F.
Walk 15:37@24:24 71 bpm 0.64
Jog/Run 1:02:26@13:47 112 " 4.53
Ran 7 races for the whole month of July including the 20-mile Training Run for the
upcoming NYC Marathon on Nov. 4, 2012. Except for my sciatica ( right side butt
area down to foot outer side of shin), I feel fine even if I am getting slower time-wise.
Impressive mileage you got there. 1000 miles this year is easy. Keep it up Joe!
ReplyDeleteAt our AG, age don't matter that much anymore. At the SFM, only 2-70 yrs runners made it to the top ten and the rest are 72+.
Thanks Art. No problem on mileage as long as there is no injury. The question is, mileage has to be quality training miles. Let us hope that as we age, we will still be running. Btw, I will be running the Long Beach Marathon this October. Take care and stay well.
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