Week 31(29Jul-4Aug. Activities)

Mon(29Jul) Rest Day - No Activity.
Tue(30Jul) Votee Park,NJ  5:15 p.m.  80-77deg. F
                  Walk                               1.06 miles
                   Jog/Walk/Jog/Run           8.22   "
Wed(31Jul) Palisades Interstate Pkwy- Alpine,NJ  6:04 a.m.69-74deg.F
       Few Stretches/Exercises before activity.
       Walk down to Dock area & back     3.10 miles
        Jog/Run-out and back                      3.36   "
Thur(1Aug) No Activity                           0.00   "
Fri(2Aug) Overpeck Park-Teaneck,Ridgefield&Leonia,NJ 10:50 a.m. 73-80deg.
        Some exercises/stretches b-4 activity.
        Jog/Run on Teaneck/Ridgefield part of park.      2.42 miles
        Yasso 800 (800meters on Leonia track)              .53   "        5:00:00 @ 9:27
             "      "            "                 "         "                    .53   "       4:48:67 @  9:03
Sat(3Aug) Votee Park-Teaneck,NJ  6:25 a.m. 72-69deg.F. Light Rain
        Walk                                                                   .65 mile
        Jog/Run                                                             6.85miles    1:38:03@14:19
        Exercises/Stretches - 10 mins.
Sun(4Aug) Hillsborough Twnshp,NJ  69-70deg.F.
        Walk/Jog Warm-up                                           0.75 mile
         5K Race 9:00a.m. start.                                    3.10 miles      27:20@8:55
             Ovl.Pl: 109/198, M70-74: 1/3


Week 31 Total Mileage                                           30.63 miles
Last Week's Y-T-D Total                                     970.16   "
Year-to-Date Total                                             1000.79   "