Week 32(5Aug-11Aug.2013)Activities

Mon(5Aug) Rest Day - No Activity Tue(6Aug) Palisades Interstate Pkwy-River Dr.Alpine,NJ 0619hrs. 67-76deg.F. Walk dn to Boat Dock & back 3.10 miles 1:10:33@22:46 Jog/Run to Englwd&back to circle 2.51 " 33:59@13:13 Uphill Run to Start area 1.00 " 15:20 Wed(7Aug) Overpeck Park-Leonia Track Oval 1029hrs. Exercises/Stretches - a few. Jog 8 Laps around oval 2.07 miles 28:08@13:35 Yasso 800 0.52 " 5:30@10:44 " " 0.53 5:13@9:57 " " 0.53 " 5:08@9:45 " " 0.53 " 4:52@9:17 Exercises/Stretches - 5 mins. Thu(8Aug) Enroute to Pittsburgh,PA w/ Bill Ash & Al Swan Dep House - 0630hrs., Ar Pittsburgh - about 1600hrs. Fri(9Aug)Old Banksville,PA & Dntwn Pittsburgh Back Rd. Motel 6 - Old Banksville 0713hrs. Exercises/Stretches - 5 mins. Walk 0.25mile Jog/Run-Back Rd. 4.46miles 1:13:05@16:24 Dntwn Pittsburgh-USATF Race 1.00mile 7:43 CRRC Team 70 - 2nd Place (1) Bill Ash(70) 7:19 (2) Hilary Peterlin(72) 7:33 (3) Joe S. (72) 7:43 (4) Al Swan(73) 9:46 Sat(10Aug) Enroute to NJ-Lv Motel 6 at 0930hrs.Ar NJ 1730hrs. 0701hrs. Jog/Run Back Rd. 3.13miles 52:14@16:40 Ran w/Charlie Castiglioni(54) of MCS,NJ Sun(11Aug)Flat Rock Brook-Englewood,NJ "Run in the Wild"0830hrs. 67deg.F. 0630hrs Warm-up Jog 0.25 mile 5K Race on road then into trail 3.10 mile 30:56@9:58 Ovl.Pl: 51/121, M70-74: 1/1 Week 32 Total Mileage 23.05 miles Last Week's Year-to-Date Total 1000.79 " Year-to-Date Total 1023.84 miles