Week 21(20-26May) to Week24(10-16Jun2013) Posts

Greetings! Sorry for another delayed posting, kind of abbreviated too.

Week 21(20-26May) Total Mileage     29.99 Miles
Last Week's Year-to-Date Total        586.19   "
Year-to-Date Total                            616.18  "

Week 22(27May-02Jun) Total Mileage  40.28 Miles
Last Week's Year-to-Date Total          616.18   "
Year-to-Date Total                              656.46   "

   (1) 27May-38th Fred D'Elia Memorial Day 10K, Ridgewood,NJ 52-65deg.F. 0830hrs.
                Time:  54:26@8:46 pace/mile
                Ovl.Pl:  628/1197, M70-74:  12/16.

   (2) 01Jun-USATF Run for the Dream 8K, Williamsburg,VA 0800hrs.
                Time:  43:43. Ovl.Pl/Masters:  114/139, M70-74/Masters:  10/17
                                     Ovl.Pl/Open:  344/1787, M70-74/Open:  10/24.
             M70+ Masters 8K Championships Team Results
         1. Clifton Road Runners Club (Team A)    40:24 (Ave.Time)
         2. Atlanta Track Club, GA                        42:41     "      "
         3. Ann Arbor Track Club,MI                    44:03     "      "
         4. Clifton Road Runners Club (Team B)    46:57     "      "
         Our Teams A & B (CRRC,NJ) won first & 2nd place.
 
  (3) 02Jun-Run For the Dream Half Marathon, Williamsburg,VA  0700hrs.
             Time:  2:11:27 @ 10:02 pace/mile. Ovl.Pl:  665/1743. M70-74:  3/6.

Week 23 (3 - 9Jun) Total Mileage                     34.21 Miles
Last Week's Year-to-Date Total                     656.46   "
Year-to-Date Total                                         690.67   "

   09Jun-27th Annual Woodcliff Lake,NJ- Run for Education 66-78deg.F. 0830hrs.
          (1) 10K Time:  57:51 @ 9:19 pace/mile. Ovl.Pl:  71/110, M70-74:  4/6.

          (2) 5K Time:  28:40 @ 9:14 pace/mile. Ovl.Pl:  92/282, M70-74:  2/3.

Week 24 (10-16Jun) Total Mileage                  37.88 Miles
Last Week's Year-to-Date Total                    690.67   "
Year-to-Date Total                                        728.55   "    

    (1) 15Jun-4th Annual FireDept.5K Run-New Milford,NJ 63-74deg.F. 0900hrs.
           Time:  26:26 @8:31 pace/mile. Ovl.Pl:  153/418, M70-74:  2/4.

    (2) 16Jun- NYRR Portugal Day 5 Mile Run -Central Park,NYC. 65deg.F.0800hrs.
           Time:  45:34 @9:07 pace/mile. Ovl.Pl:  2873/5259, M70-74:  8/30