Date Course&otherInfo Dist.(miles) Time&Pace(av) HR(av/hi)
25(Mon) Nango-nogan, Banga-an, Aguid and Back Start 0500hrs.
Walk 0.36 8:21@22:55 ----
Exercises/Stretches 5mins. --- --- ----
Jog/Run 8.08 2:17:30@17:01 104/122
26(Tue) Nango-nogan, Banga-an, Aguid and Back Start 0500hrs.
Walk 0.37 7:44@21:02 ----
Jog/Walk 7.89 2:00:01@15:13 105/122
27(Wed) Same Course as Yesterday's 0500hrs. start
Walk to Billy's Resthouse 0.37 --- --- ---
Jog/Run 7.52 2:08:25@17:04 109/121
Aguid to Banga-an (1km) 13mins.
28(Thu) Same Course as Usual 0500hrs. start
Walk 0.37 --- --- ---
Jog/Run 7.62 1:59:44@15:43 114/122
Exercises/Stretches Before Run-5mins. & at Aguid-10mins.
29(Fri) Same Course to Aguid and Back 0550hrs. start.
Walk 0.38 9:18@24:21 69bpm(av)
Jog/Run 7.86 2:04:28@15:50 116/124
30(Sat) No Activity 0.00 --- --- ---
31(Sun) Easter Sunday 0830hrs.attended SMV Church. Nango-nogan,Banga-an & Back.
Walk 1730hrs. start 0.38 --- --- 77bpm(av)
Jog/Run 5.71 1:34:05@16:29 114/124
Week 13 Total Mileage 46.91 miles
Last Week's Year-to-Date Total 304.11 "
Year-to-Date Total 351.02 "
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