Week 18 (29Apr-05May2013) Activities

Date           Course&otherInfo                               Dist(miles)        Time/Pace(av)      HR(av/hi)bpm

29(Mon)    No Activity. Enroute to USA                 0.00                      ---                      ---
30(Tue)     Votee Park,NJ  Start 0608hrs.
                    Jog/Run                                              4.25                      ---                 118-125
                    Exercises/Stretches     10mins.
01(Wed)    Votee Park,NJ  48deg.F. Start 0558hrs.
                   Jog/Run                                              5.30            1:33:00@15:38        95-116
                   Exercises/Stretches       5mins.
02(Thu)     Votee Park,NJ   50deg.F  Start 0542hrs.
                   Jog/Run                                              6.26                      ---                      ---
03(Fri)       Votee Park,NJ   54-52deg.F. Start 0518hrs.
                   Jog/Run                                              8.01             2:14:06@16:45           ---
04(Sat)      Votee Park,NJ   48-51deg.F. Start 0604hrs.
                   Exercises/Stretches        5mins.
                   Jog/Run                                             4.52              1:17:43@17:13          ---
05(Sun)      2013 Escape to the Palisades,Ross Dock in Ft.Lee,NJ Half-Mrthn 0900hrs.
                   Warm up with Aziz                            1.00                     ----                     ---
                   Exercises/Stretches   5mins.
                   Half-Marathon race                          13.10            2:14:44@10:18    88-156
                   Results: My Overall Place:  309 of 417 finishers. Men70&over: 1 of 1.
                      Ovl.Winners: Men-Thomas(34) Boston  1:17:29
                                          Women-Megan Wiseman(32) NY  1:31:35
                                
      This is the second annual Escape to the Palisades Half-Marathon & 5K race held. It starts
      and finishes at the Ross Dock area in Palisades Park(under the George Washington Bridge),
      an out and back on the Henry Hudson Drive(River Drive). The course has rolling hills with
      lots of trees, tough & challenging too.  A not too crowded race.                  

Week 18 Total Mileage                                         42.44 Miles
Last Week's Year-to-Date Total                          477.21  "
Year-to-Date Total                                              519.65  "
                                   
Garmin Forerunner 210 Watch was not functioning properly this week so had missing info.