Week 11 (11-17Mar.2013) Activities

Date             Course&otherInfo                                 Dist.(Mi.)          Time/Pace(av)   HR(ave/hi)

11(Mon)      0430hrs. Enroute back to NJ - No Activity.   0.00              ----                  ----
12(Tue)        Rainy Day - No Activity                                0.00              ----                  ----
13(Wed)      PalisadesInterstate Pkwy along Hudson River in Al;pine,NJ 41deg.F 0530hrs.
                      Walk-Warm Up                                          3.07           1:25:43@27:54   74bpm
                       Jog/Run                                                      2.00             36:29@18:13  126bpm
14(Thu)       No Activity-Packing 6-50# baggages & getting ready for tonight's flight.
15(Fri)        Enroute to Phils. via EVA Airlines. Lv JFK 0001hrs. **
16(Sat) Still Traveling.   Ar Taipei   0330hrs. Lv 1000hrs., Ar MNLA 1130hrs. Ar Baguio 2100hrs.
17(Sun)      Suello Village Rd at Clark's Residence in Marcos Hwy,Baguio City 1500hrs.
                  Walk-Warm Up                                              0.28            07:43@27:50     76bpm
                  Jog/Run down to Golf Crs area and back        3.62          1:16:11@21:04   104bpm

Week 11 Total Mileage                                                    8.97
Last Week's Y-T-D Total                                            261.29
Year-to-Date Total                                                      270.26 Miles

** Granddau Kayla running around JFK airport and almost got lost. Separated from GPa momentarily.     
     Security personnel were holding her when I found her.