Week 17 (22-28Apr.2013) Activities

Date     Course&otherInfo                                    Dist.(miles)         Time/Pace      HR(av/hi)bpm

22(Mon)    No Activity - Rest Day                       0.00                      ---                   ---
23(Tue)      No Activity - To Kapn                       0.00                      ---                  ---
24(Wed)   Hse to Cadtay Junct,Taba-ao View Deck back to C.Junct. Laps    Start 1710hrs.
                 Exercises/Stretches   10mins.                ---                       ---                   ---
                 Jog/Run                                               8.85             2:16:38@15:34   110/124
                 Exercises/Stretches   10mins. at View Deck,mile 8.
25(Thu)  Same as yesterday's course.  Start 0457hrs.
              Jog/Run                                                 6.91             1:49:04@15:48       ----
26(Fri)   No Activity. 0830hrs. To Baguio. 1630hrs.Lv Baguio. Ar Sagada abt 2100hrs.
27(Sat)  No Activity - Mary&Artemio's 50th Wed. Anniv. Celebrations.
              0930hrs. SMV Mass, 1130-1300 Lunch at their residence.
28(Sun)  No Activity - 0830hr. Lv Sagada for Baguio. 

Week 17 Total Mileage  *                                15.76 Miles
Last Week's Year-to-Date Total                     461.45   "
Year-to-Date Total                                         477.21  "   

* Low mileage. Spent most of time traveling with little or no time to run.