Date Course&otherInfo Dist.(miles) Time/Pace HR(av/hi)BPM
08(Mon) Rest Day-No Activity Enroute to Sagada from Baguio.
Lv Bgo: 0930hrs. Ar Sgda: 1430hrs.
09(Tue) Nango-nogan,Banga-an, Aguid & Back. Start 0626hrs.
Jog/Run 8.10 2:06:46@15:38 117bpm(av)
Exercises/Stretches in Aguid-10mins.
10(Wed) Same Course as Yesterday. Start 0545hrs.
Walk 0.38 8:03@21:27 79bpm(av)
Jog/Run 7.49 1:50:49@14:48 115 " "
11(Thu) Same Course to Aguid and back. Start 0457hrs.
Walk 0.36 8:21@23:26 79bpm(av)
Jog/Run 7.26 2:08:26@17:41 105 " "
12(Fri) House to Madongo. Start 0542hrs.
Exercises/Stretches: Before start & at turn-around in Madongo.
Walk 0.38 8:33@22:40 71bpm(av)
Walk/Jog/Run 2.40 40:56@17:05 98 " "
Trip & fell on road going up Capinitan. Two cuts on right knee. Shortened run.
13(Sat) To Aguid and back. P.M. Run. Start 1546hrs.
Walk 0.37 10:34@28:23 ----
Jog/Run 7.50 1:57:17@15:37 110bpm(av)
14(Sun) No Activity-Attend SMV Church. --- --- --- ----
Week 15 Total Mileage 34.24 miles
Last Week's Year-to-Date Total 392.61 "
Year-to-Date Total 426.85 "
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