Week 14 (01-07Apr.2013) Activities

Date    Course&otherInfo                                     Dist.(miles)        Time/Pace(av)      HR(av/hi)bpm

01(Mon)    No Activity                                         0.00                     ----                   -----
                   Enroute to Baguio from Sagada to Kapn.
02(Tue) On the Nat'l Rd Kapn: House to Cadtay Junct. then turn-around to Taba-ao up to
             Nalbengan border and back to House. Start 0530hrs. Slow, easy run.
               Walk                                                   0.52                  13:03@25:19    83bpm(av)
               Walk,Jog & Run                                 7.51                2:21:39@18:51   109/135
               Exercises/Stretches at Taba-ao View Deck 5mins and at Nalbengan for 10mins.
03(Wed) Hse,Cdty Junct,TbaoV.Deck,Cdty Junct Laps. Start 0436hrs.
               Walk                                                  0.42                   10:03@24:01     83(av)
               Jog/Run                                              8.38                2:50:04@15:25    113/134
                Exercises/Stretches at View Deck - 10mins.
04(Thu)  Same Course as Yesterday's on theNat'l Road of Kapn. Start 0436hrs.
              Walk                                                   0.41                    9:14@22:46   77bpm(av)
              Walk/Jog/Run                                      8.56               2:25:55@17:03     103/119
05(Fri)   On Kapn Nat'l Rd: House to Cadtay Junction and Back Laps.  Start 0512hrs.
              Walk/Jog                                            1.36                   23:14@17:05  84bpm(av)
              Jog/Run                                              3.75                   50:50@13:32     117(av)
06(Sat)  Suello Vil.(Clark's Hse) to Burnham Park, Baguio.  Start 0504 hrs.
             Walk,Jog & Run                                  2.60                   48:28@18:41    108/122
07(Sun) Bishop Cenzon Run for Burnham Park 10K: Brnhm Park,Mil.Ct-Off,J.Hay&Back.
             Race Start at 0500hrs.
               Walk-Clark's House to Main Rd.         .30                          ----              ----
               W/Up Around Brnhm Pk. Lake         1.58                    34:17@21:41    102(av)
               10K Race                                         6.20                    56:-- @10:33    126/137
            Race Registration-complements of Race Director Che Alberto.

Week 14 Total Mileage                                  41.59 Miles
Last Week's Year-to-Date Total                  351.02    "
Year-to-Date Total                                      392.61    "