Week 19 (06-12May2013) Activities

Date            Course&otherInfo                              Dist.(miles)       Time/Pace(av)    HR(av/hi)bpm

06(Mon)    No Activity - Rest Day                          0.00                      ---                  ---
07(Tue)      Votee Park,NJ  53deg.F.  0552hrs.
                  Exercises/Stretches    5mins.
                  Jog/Run                                                6.25                1:42:04@16:19    91/110bpm
08(Wed)    Rainy Day at 58deg.F. No run but did exercises/stretches at home which includes lifting
                  bar/dumb bells,  using sta. bike & inversion table - 1 hour duration.
09(Thu)     Votee Park,NJ  56deg.F.
                  Jog/Run                                               5.00                  1:00:10@----       ---
                  Exercises/Stretches   5mins.
10(Fri)      Votee Park,NJ  61-60deg.F.  0538hrs.
                  Exercises/Stretches   5mins.
                 Jog/Run                                                6.40                 1:37:53@15:18   100/146bpm
                 Exercises/Stretches    10mins.
11(Sat)    Newport 10K at Jersey City, NJ  62-74deg.F. Lt.Rain at Start  0830hrs.
                Warm up Jog                                         2.04                    52:41@15:32      ---
                10K Race                                             6.38(Garmin)       58:03@09:27    136/155
                Results: Ovl.Pl:  807/1354. Men70-74: 7/10. 1st pl.-Hillary Peterlin(71) 49:55.
                   Lost time lining up at back of pack & making pee stop at mile 0.75. Tried increasing
                   speed  at the last few miles but still finished near end of age group.
12(Sun)  Japan Day Race in Central Park by NYRR  57-61deg.F. Cloudy.  0800hrs.
               Exercises/Stretches   10mins.
              Warm-up Jog                                          0.75                             ---                ----
              4-Mile Race                                            4.00                   35:57@09:00      140/149
              Results:  Ovl.Pl: 2279/4796.  Men70-74: 3/24.
                                                        Aziz Akmese(61) time             37:48@09:27         ----
   Did two races(back-to-back) this week. Feel okay after races but still a slow runner.

Week 19 Mileage Total                                       30.82
Last Week's Year-to-Date Total                        519.65
Year-to-Date Total                                            550.47 Miles