Date Course&otherInfo Dist(miles) Time/Pace(av) HR(av/hi) bpm
15(Mon) No Activity - Enroute to Baguio from Sagada 0500hrs.
16(Tue) On Kapn Nat'l Rd.: House to Cadtay Junction and back Laps. Start 0535hrs.
Walk/Jog/Run 6.27 1:2541@13:40 122/134
17(Wed) House to Cadtay Junction, Taba-ao View Deck to Cdty Junc. Laps. Start 0427hrs.
Exercises/Stretches 5mins. 0.00 ---- ---
Walk/Jog/Run 7.65 2:04:26@16:16 110/119
Exercises/Stretches at Tab. View Deck - 10mins.
18(Thu) Same Course as Yesterday. Start 0456hrs.
Exercises/Stretches 5 mins.
Jog/Run 7.20 1:57:56@16:22 107/121
19(Fri) No Activity - Enroute to Baguio 0.00 ---- ---
20(Sat) Takbo,Lakad,Tanim 10K Race by PNP, Camp Dangwa. Starts at Teachers Camp, via
Pacdal,Trancoville,Magsaysay Av to Trinidad, Cruz and finish at Camp Dangwa. Start 0500hrs.
Exercises/Stretches w/ Ed Narvaez - few of them - 5mins.
10K Race 6.59(Garmin) 1:05:00@10:10 138/148
*Did No Walking Breaks during race. Che met me at Camp Gate & ran with me to near finish.
21(Sun) Attend Church-Resurrection at 0630hrs.
0930 to 1215 - At The North Face Race Awarding in John Hay. Met Marcelo Bautista &
Julius Bay-an; 3rd & 2nd place respectively in the 100K.
1230hrs-Lunch at Che & Tet's Residence; Europa,Legarda Rd.
1611hrs.-Jog/Run.Clark's Hse,Suello Rd down to Golf Crs.area(3-4laps) back up Suello Rd. to
Marcos Hwy then back to Clark's Hse. 6.89 2:06:19@18:20 119/137
Week 16 Total Mileage 34.60 Miles
Last Week's Year-to-Date Total 426.85 "
Year-to-Date Total 461.45 "
*** Boston Marathon disrupted by bombing - 15 April.
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