Week 10 (04-10March 2013) Activities

 Sorry for delay. Just got back from the Pinas.

Date                     Course&other info.                        Dist.(miles)       Time&Av.Pace       HR(Av/Hi)

04(Mon)               Rest Day/No Activity                       0                        ----                    -----
05(Tue)                 PalisadesInterstatePkwy-Alpine,NJ    32-37deg.F.   0715hrs.
                             Walk-Warm up                               1.95       44:43@22:44min/mi.  77/87bpm
                             Jog/Run                                           3.20       46:18@19:20   "      119/136bpm
06(Wed)               No Activity                                     0.00             -----                      -----
07(Thu)                No Activity                                      0.00             -----                      -----
08(Fri)        Enroute to Maryland    Lv. House 1015hrs.   Ar. Naval Air Sta. Patuxent,MD 1630hrs.
                   Run around Air Base(1822hrs)                  5.00       1:17:58@---             118bpm(av)
09(Sat)       Easy Run-Air Base(0730hrs)                     4.27       1:03:32@14:53         135  "     "
                   Exercises/Stretches     5 mins.           
10(Sun)  9th Lower Potomac River Mrthn at Piney Pt,MD   41-54deg.F. Mostly Cloudy
              Late to 0715hrs. start-No pre-race warm up routines.
              Marathon Race                                            26.20       5:03:54@11:30pace  145/171bpm
               Results:  Ovl.Pl. 158 of 173    Men 70 & over: 1 of 2.

Week 10 Total Mileage                                            40.62
Last Week's Y-T-D total                                        220.67
Year-to-Date Total Miles                                       261.29