Date Course&otherInfo Dist.(mi.) Time&AvPace HR(av/hi)
25(Mon) Rest Day-No Activity except for Exercises/Stretches of 30mins w/c
includes 2-12# Dumb bells. Body Wt. 119.6#s.
26(Tue) Votee Park,Teaneck. 1813hrs. 41-39deg.F.
Jog/Run 6.06 1:48:10@17:50 109/124bpm
Exercises/Stretches at the Band Shell - 10mins.
27(Wed) Palisades Interstate Pkwy-Alpine, NJ 0630hrs. Rainy&Windy, 38-41deg.F.
W/ Aziz. Walk-down to basin & bk. 3.25 1:02:00@20:00 86bpm
28(Thu) No Activity 00.00 ---- ---
01(Fri) Overpeck Park(Track Oval)-Leonia,NJ 43-42deg.F. 1615hrs.
Exercises/Stretches - 5 mins.
Jog/Run 2.15 32:40@15:11 117bpm
Exercises/Stretches - 5 mins.
800 meters run 0.54 5:23@10:00 129 "
800 meters " 0.52 4:56@9:28 143 "
400 meters " 0.26 2:20@8:54 138 "
Exercises/Stretches - 5 mins.
02(Sat) Votee Park-Teaneck,NJ 39-37deg.F.Overcast. 1242hrs
Walk 1.41 27:03@19:13 78bpm
Exercises/Stretches 5 mins.
Jog/Run 5.51 1:25:45@15:35 109/118
Exercises/Stretches 10 mins.
03(Sun) Palisades Interstate Pkwy-Alpine, NJ 30deg.F. Sunny 0630hrs. W/ Aziz A.
Exercises/Stretches 5 mins.
Walk - Warm up 1.94 45:11@23:15 ----
Exercises/Stretches 5 mins. inside bldg.
Jog/Run 3.26 47:12@14:30 140/155
* Aziz leads by 100 meters coming back from Alpine Boat Basin to end.
Week 09 Total Mileage 24.90 miles
Last Week's Year-to-Date Total 195.77 "
Year-to-Date Total Mileage 220.67 "
Lower Potomac River Marathon in Piney Point, MD is next weekend. Did almost 25miles
for this week and feeling okay. Looking forward to LPRM in Maryland.
Nice mileage Joe. I been running 2 to 3 times a week at a comfortable pace. Felt more stronger when I rest in between runs. Will gradually increase distance till I hit 16/18 miles before Orange County Marathon.
ReplyDeleteBe safe and keep on running.
Thanks Art. Read your Pinas vacation account. You sure did have a great time. Welcome back. You do the same too; keep running, listen to your body and be safe.
Delete