Week 08(18-24Feb.2013)

Date     Course&otherInfo                   Dist.(mi.)               Time&Pace             HR(av/hi)

18(Mon)  Rest Day - No activity          00.00                       ---                           ---
19(Tue)   No Activity                           00.00                       ---                           ---
20(Wed) Palisades Interstate Pkwy-Alpine,NJ.  With Aziz.
               Walk to Alpine Basin & Back  2.96                    1:08:10@23:01       77bpm
21(Thu)  No Activity except for Indoor Exercises/Stretches - 1 hr. duration    Wt. 121 lbs.
22(Fri)  Votee Park,NJ  28-33deg.F. Sunny. 0838hrs. Wt.s B-4 Activity 120#,After 118#.
             Walk-Warm up                         1.60                       31:26@19:41       91bpm
              Jog/Run                                    5.66                    1:30:17@15:57      117 "
23(Sat)  No Activity. Guest Tour NYC(the Agiao's fr. CA).
24(Sun) Votee Park,Teaneck. 35-42deg.F.Partly Sunny.0713hrs.
              Walk                                        1.66                       38:00@22:57        83bpm
              Jog/Run                                    8.60                    2:18:56@16:09        116/122

Week 08 Total Mileage                        20.48 miles
Last Week's Year-to-Date Total         175.29 "
Year-to-Date Total                             195.77 "

Missed 4 days this week so only 20 miles activity. Better than nothing.