Date Course&otherInfo Dist.(miles) Time&AvPace HR(av/hi)
11(Mon) No Activity - Rest Day Rainy Day Body Wt. 122lbs.
12(Tue) No Activity Sunny but cold. " " 121.6lbs.
13(Wed) Votee Park-Teaneck,NJ 0928hrs. 35-40deg.F.
Walk-Warm Up 1.30 27:17@20:56 78bpm
Jog/Run 5.87 1:33:14@15:54 116/124
14(Thu) No Activity. Valentine's Day.
Enroute to Myrtle Beach, SC with Running Buddy Aziz. Used
Alamo Rental. Ford Hybrid car. Lodging & Car: $371.00 ea.
Lv Tnk: 1310hrs. Arr Myrtle Beach: 0245hrs.(Fri.)Sheraton Hotel.
15(Fri) 0930hrs.Walked around twn: 3.00 mi. ------- ---
1230hrs. To Expo at Convention Ctr near hotel.
1500hrs. More Walking around twn: 5.00 mi.
1800hrs. Carbo-loading Dinner at hotel restaurant.
16(Sat) Bi-Lo MB Marathon/Dasani 1/2Mrthn 0630hrs.25-58deg.F.
0500hrs. Walk w/ Aziz 1.5 ------- ---
0630 " Marathon Run 26.2 5:17:25@12:07 105/137
Abt. 1200 " Walk back to Hotel 1.00 --- --- ---
Split Times: 10K-1:07:39, 13.1-2:17:49, 18.6-3:19:21.Gun: 5:19:39.
Ovl.Pl:1370/1621. M70 & over: 6/14. Aziz 1/2 Mrthn PR: 2:14:00.
17(Sun) Enroute to NJ. Lv. MB: 0930hrs. Arr Tnk: 2130hrs.
Week 07 Total Mileage 43.87 Miles
Last Week's Year-to-Date Total 131.42 "
Year-to-Date Total 175.29 "
Aziz and I drove to Myrtle Beach which is 683.52 miles away, a good
12 hour drive. The 2013 Ford hybrid rental car was nice and a gas saver.
Marathon went fine except for running a slow time. Better time than last month's
in Mobile, Alabama though.Marathon after-effects; sore calves especially on
left foot and some hurting at hips. Overall condition, good.
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