Week 02 Activities(7-13Jan.2013)

Date            Course&OtherInfo              Dist.(mi.)          Time&AvPace        HR(av/hi)

7(Mon)       Rest Day-No Activity              ---                      ---                       ---
8(Tue)        No Activity                              ---                      ---                       ---
9(Wed)      Palisades Interstate Pkwy-Alpine/Englewood,NJ    0750hrs.
                  Walk-Warm up                     1.92                      ---                       ---
                  Jog/Run                                 5.04                  1:03:31@12:36      129bpm
10(Thu)      Votee Park,NJ 1636hrs. 47-44deg.F.
                  Exercises/Stretches  10mins.    ---                      ---                        ---
                  Walk                                     1.35                     16:59@19:58        85bpm
                  Jog/Run                                 6.52                  1:50:52@17:01       113 "
                  Exercises/Streches  15mins.
11(Fri)       No Activity - Enroute to Mobile,AL
                  Signs of Having the Flu from Grandkids, coughing in plane. Arrived Mobile
                  2004hrs(local time), checked in Adm. Semmes Hotel.
12(Sat)      Still Coughing. Resting HR 56-79bpm. Body shaking somewhat.1300hrs-Picked up
                  bib at Government Center next door to hotel then walked about 1.5 miles around town.
                  Back to hotel. 1700hrs-carbo-loading/food cold. Night time coughing with runny nose.
                  Used whole box of tissues.
13(Sun)     Reveille at 0330hrs. feeling rested with no coughing. Decided to run First Light Marathon.
                 Walked over half mile for warm up & did some exercises/stretches. FLM started 0730hrs.
                 Marathon Race                     26.2                    6:35:53@15:07         AvHR 120bpm
         Very poor performance-started race with no problems until I got to about mile 7. Flu didn't
          bother me; no coughing & breathing okay but I felt tired so soon. Any way, patiently ran
          race the best I could. Will blog later on how I did.

                 Marathon Results:  Overall Place: 320 of 333. Men 70 & over: 3 of 5.

Week 02 Total Mileage                         41.03 miles
Last Week's Year to Date Total             27.73  "
Year to Date Total                                 68.76  "