Week 06 Activities(04-10Feb.'13)

Date       Course&otherInfo                Dist.(mi.)       Time&AvPace       HR(av/hi)

04(Mon)  No Activity except for Exercises/Stretches at Home w/c includes
                Inversion Table, Dumb(12# ea.) & Bar Bells(35#) 1 hr. duration.
05(Tue)  No Activity                           00.0             
06(Wed) Palisades Interstate Pkwy-Alpine/Englewood,NJ  0630hrs W/Aziz.
              Walk-Warm Up                      2.0                50:19@27:08           ---
               Jog/Run                                  3.21              46:05@14:21      124/148
07(Thu)  No Activity                           00.00    Body Wt. 121 lbs.
08(Fri)   No Activity except for Home Exercises/Stretches - 1:15:00 duration.
      Includes Bar&Dumb Bells, Sta. Bike, Inversion Tbl, Foam Roll,Feet massages.
    * Snow arrives in the Afternoon.
09(Sat)  No Activity except for "Gpa Joe shoveling snow". 28deg.F. 9-12" snow.
10(Sun) Palisades Interstate Pkwy-Alpine/Englwd,NJ 0800hrs. W/ Buddy Aziz
     Exercises/Stretches - 5 minutes.   19-25deg.F. Sunny
    Walk-Warm up                                  2.83            1:02:14@21:58      70bpm
    Jog/Run                                              3.00               37:34@13:30     131 "

Week 06 Total Mileage                         11.04
Last Week's Year-to-Date Total          120.38
Year-to-Date Total                              131.42 Miles

This week, I missed 5 days. It has been cold and am getting lazier. Not fun bundling
up and then sweating. Any way, getting close to marathon race, next week.