Week 05 Activities(28Jan-03Feb.'13)

Date       Course&otherInfo                Dist.(mi.)        Time&AvPace      HR(Av/Hi)

28(Mon)    Rest Day - No activity        Some Snow of less than 1"
29(Tue)       No Actvity                             00.0                 ---                      ---
30(Wed)    Palisade Interstate Pkwy-Alpine/Englwd. 40deg.F.  0630hrs.
                     Walk                               1.91             42:32@22:13          80/90bpm
                      Jog/Run                          5.20          1:06:10@12:44           126
                   Aziz leaves me behind 1/2 mile. He is getting to be fast.
31(Thu)      Votee Park,Teaneck 43-38deg.F. Cold & Windy1729hrs. 119.2lbs.
                       Walk-Warm up               --                   ----                       ---
                       Jog/Run                          6.21          2:01:12@19:32           89/105
01(Fri)        No Activity                         --                    ----                      ---
02(Sat)       Teaneck H/S Track Oval      27 deg. F.   1350hrs.
               6 X 400meter                        1.68              23:56@14:13           156bpm
               1 X 800  "                             0.56                5:13@9:25              136 "
               1 X 400  "                             0.29                2:20@8:13              142 "
        A.M. Exercises/Stretches at Home includes Dumb Bells(12# ea.), Foam Roll
                     and  Electric Massages.     Body Wt: 119.4 lbs.

03(Sun)  Votee Park-Teaneck,NJ  24-28 deg.F.    1704hrs.   Body Wt. 120.4lbs.
              Jog/Run                                  7.54            2:27:31@19:25           107bpm

Total Week 05 Mileage                       23.39
Last Week's Year-to-Date Total         96.99
Year-to-Date Total                            120.38 Miles

Low mileage due to laziness and cold weather temperature. 3 days of no activities.