Date Course&OtherInfo Dist.(mi.) Time&AvPace HR(av/hi)
24(Mon) Rest Day-No Activity 0 --- ---
25(Tue) Votee Park-Teaneck,NJ 39-38deg.F. 1458hrs.
Exercises/Stretches 5mins. -- --- ---
Walk-Warm Up 1.61 35:28@22:00 88bpm
Jog/Run 5.56 1:36:05@17:17 115/126
Exercises/Stretches 10mins. -- --- ---
26(Wed) Votee Park w/ Aziz 29-31deg.F. 0658hrs.
Exercises/Stretches 5mins. --- --- ---
Walk 1.44 31:58@22:05 84bpm
Jog/Run 2.75 36:18@14:13 117/122
Exercises/Stretches 5mins. --- --- ---
27(Thu) No Activity - Lousy Day, Raining in the Morning.
28(Fri) Teaneck H/S Track Oval 34-33deg.F. Sunny 13352hrs.
Exercises/Stretches 5mins. --- --- ---
Jog/Run 2.87 38:59@13:35 117/127
400meters speed run 0.29 2:34@8:56 133
" " " 0.28 2:21@8:23 142
" " " 0.25 2:21@9:20 143
" " " 0.28 2:19@8:19 146
" " " 0.26 2:16@8:37 145
Walk-Cool Dn 400meters 0.25 ---- ---
Exercises/Stretches 10mins. --- ---- ---
29(Sat) No Activity - Snow started about noon time.
30(Sun) Votee Park 34deg.F(Wind Chill 22deg.F.) to 31deg.F. Windy. 1508hrs.
Walk 0.25 ---- ---
Jog/Run 7.80 2:18:19@17:45 119/142
Exercises/Stretches 5mins. --- ---- ---
Week 52 Total Mileage 23.89
Last Week's Year-to-Date Total 1484.33
Year-to-Date Total 1508.22 Miles
Tomorrow, Monday, is the end of the year 2012. I was able to run over 1500 miles for
the whole year, averaging 125 miles a month, about 4 miles a day. In my opinion, is not
enough training miles to be competitive but better than nothing. One can only do so much.
No comments:
Post a Comment