Date Course&OtherInfo Dist.(mi.) Time&AvPace HR(av/hi)
17(Mon) Rest Day - No activity --- --- ---
18(Tue) Votee Park -Teaneck,NJ 53-48deg.F. 1654hrs.
Jog/Run 8.26 2:12:36@16:04 115/121
Exercises/Stretches - 10 mins. --- --- ---
19(Wed) Palisades Interstate Pkwy-Alpine/Englewood,NJ 43deg.Sunny 0622hrs.
Exercises/Stretches - 5 mins. --- --- ---
Walk-Warm-up 1.93 42:05@21:50 75bpm
Jog/Run 7.00 1:30:44@12:57 127/140
Walk-Cool Dn. 1.00 23:05@23:24 92bpm
Exercises/Stretches - 5 mins. --- --- ---
20(Thu) Votee Park - Teaneck,NJ 43deg.F. 1648hrs.
Walk 1.00 21:41@21:45 83bpm
Slow Jog-Hurting Rt.Foot 1.52 34:51@22:55 97bpm
Exercises/Stretches - 10 mins. --- --- ---
21(Fri) No Activity-Break Time for Hurting Right Foot at Outer Side of Shin Area.
22(Sat) Teaneck H/S Track Oval 37deg.F. 0722hrs.
Jog Warm-up 2.23 35:11@15:45 110bpm
(1) 400 Meters Interval 0.25 No Data - Monitor Off
(2) " " " 0.28 2:25@8:41 154bpm
(3) " " " 0.25 2:20@9:22 158 "
(4) " " " 0.26 2:25@9:13 144 "
(5) " " " 0.29 2:22@8:18 150 "
Exercises/Stretches - 10 mins. --- --- ---
23(Sun) Votee Park-Teaneck,NJ 41-39deg.F. 1659hrs.
Exercises/Stretches - 5 mins. --- --- ---
Long, Slow Jog/Run 9.34 3:27:30@22:13 99/108
Exercises/Stretches - 10 mins. --- --- ---
Week 51 Total Mileage 33.61 miles
Last Week's Year-to-Date Total 1450.72 "
Year-to-Date Total 1484.33 "
This week; Wednesday, Thursday & Sunday, my sciatica bothered me a lot making me run really slow with so many walks & stretches in between. Hurting right foot at outer side of shin and up to butt area. It usually goes away after warm up. The weather is no help at all. They
say sciatica goes with you to your grave so I guess, it is like a permanent present/gift for me. Today is a day after Christmas. Went to run Christmas
Day and today to burn the calories from the "Noche Buena" goodies. Only 11 miles activity but better than none at all. BELATED MERRY X'MAS TO ALL.
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