Week 50 Activities(10-16Dec)

Date        Course&otherInfo                Dist.(miles)     Time&AvPace    HR(Av/Hi)

10(Mon)   No Activity - Sore Muscles: Calves & Thighs from XC race Sat.,
                                                              Back & Legs from long drive, KY
11(Tue)    No Activity - Only Exercises & Stretches for 30 mins.
12(Wed)  Palisades Interstate Pkwy-Alpine/Englewood, NJ  37deg.F. 0642hrs.
             Walk Warm-up                        1.73             35:17@20:23      83bpm
              Jog/Run                                   4.03             57:05@12:40     135/152
              Walk Cool Dn.                        0.96             21:14@22:13      94bpm
13(Thu)  Overpeck Park Track Oval - Leonia, NJ  45deg.F. Sunny  1136hrs.
              Exercises/Stretches - 10mins.    ---                      ---                  ---
              Jog/Run                                   5.26          1:27:00@13:40      115/135
              Exercises/Stretches - 10mins.    ---                      ---                  ---
14(Fri)   Activity of Exercises/Stretches - 15mins.              ---                  ---
15(Sat)  Palisades Interstate Parkway-Alpine/Englewood,NJ  38deg.F. 0636hrs.
              Walk Warm-up                        1.93             43:16@22:16       77bpm
               Jog/Run (10K)                        6.20          1:06:30@12:38      122/146
               Walk Cool-dn.                        1.00                    ---                   ---
                Some Stretches before & after activity.
16(Sun)   Indoor Exercises/Stretches w/c includes Bar & DumbBells, Sta.Bike,
                Inversion Tbl, Rolling Foam on back/legs and elec. massage on legs.
                Duration of 1 hour.

Week 50 Total Mileage                           21.11 miles
Last Year's Year-to-Date Total           1429.61  "
Year-to-Date Total                              1450.72 "

As the weather gets colder, getting lazy to run. The past 3 weeks  mileage
were under 30 miles.