Week 49(3-9Dec) Activities

Date      Course&otherInfo          Dist.(Miles)      Time&Av Pace  HR(Av/Hi)

3(Mon)  Votee Park, NJ  55-57deg.F. 0624 hrs.
              Exercises & Stretches - 10 Minutes              -----                  ---
              Jog & Run                     6.25                  1:43:26@15:15     110/119
              Exercises & Stretches - 10 Minutes              -----                  ---
4(Tue)   No Activity                     ---                         -----                  ---
5(Wed) Votee Park, NJ  56deg.F. w/ Aziz. 0602hrs. Pal.Pkwy venue cancelled.
             Walk Warm-up              1.25                      No Data Taken
             Jog & Run                      3.37                      39:54@11:59    122/132
             Walk Cool Dn.               0.72                      14:37@20:18     92 bpm
6(Thur) No Activity-On way to Lexington, KY  Lv Home:0545.Ar.KY 1900hrs.
7(Fri)   Griffin Gate Marriott Hotel-Lexington,KY  0700hrs. 51deg.F, Raining.
            Light Jog around hotel      4.42                   1:08:59@16:45     107/116
          Today is 71st Anniv. Pearl Harbor Bombing - "Day of Infamy"
8(Sat) Masterson Station Park, Lexington,KY 59deg.F.Cloudy, Rain Stopped.
           Warm-up Jog Hotel Hallway 0.25           No Data
           Warm-up Masterson Sta.Pk.1.96                   37:34@19:10      97bpm
      USATF Nat'l Club XC Championships - 1130 hrs.
            10K Cross-Country            6.20                   58:28@9:18      142(Av)
         Team 70's Men Results:
             1st-AtlantaTrack Club (6 pts)
             2nd-Clifton Road Runners (19pts)
             3rd-Ann Arbor Track Club (24pts)
          Our Team Times:
             Bill Ash (70)   53:37  Age Grp: 4 of 13
             Matt Lalumia(Team Capt.)  (72) 56:24   A.G.: 7/13
             Joe Saley (72)  58:28 A.G.: 8/13
             Al Swan (72) 1:03:42 A.G.: 11/13
             Mannie Scalia (73) 1:14:10  A.G.: 13/13
          The Atlanta Team were fast runners. The took 1st(50:28, 74yrs.),
           2nd(50:56, 74), 3rd(53:24, 71) and 6th place(55:48, 73). The top
           three runners are scored/counted. These guys are older than us and
           they kicked our butts. The guys from Ann Arbor, MI came in 3rd place.
           There were 5 races held at different times on the same course: Community
           6K, Masters Women's 6K, Masters Men's 10K, Open Women's 6K &
           Open Men's 10K. Fortunately, our race was ran 3rd so the course was
           not that muddy. It had some hills we had to contend with at least 6 times
           but that's no reason for getting beat. Even with the rainy weather & not
           winning, it was nice being at the Horse Capital of the World.

9(Sun) Enroute back to New Jersey driving. Lv. KY 0730hrs. Passed through
           W.VA, VA, PA braving traffic, fog, rain with sore muscles for all of us.
           Arrived NJ, safe, sound & tired at 1900 hours.

Week 49 Total Mileage                  24.38 Miles
Last Week's Year-to-Date Total 1405.23    "
Year to Date Total                      1429.61    "