Date Course&otherInfo Dist.(miles) Time&AvPace HR(Av/Hi)
26(Mon) No Activity-Rest Day --- --- ---
27(Tue) Another Rest Day-Body sores slowly going away.
28(Wed) Palisades Interstate Parkway-Alpine/Englewood,NJ 34-39deg.F.
Walk-Warm-up 1.49 33:47@22:37 75bpm
Jog/Run 3.11 44:57@14:28 123/146
Walk-Cool-dn 1.65 36:12@21:53 87bpm
29(Thu) Votee Park-Teaneck,NJ 1637hrs. --- ---
Exercises/Stretches - 5 mins. --- ---
Walk-Warm-up 1.26 No Data
Jog/Run 5.15 1:31:46@17:50 119/135
Exercises/Stretches - 15 mins. --- ---
30(Fri) No Activity - Too busy to go running. --- ---
1(Sat) Teaneck H/S Track Oval - 36deg.F. 0659hrs.
Walk-Warm-up 2.23 14:13@15:20 109/120
Exercises/Stretches - 10 mins. --- ---
Yasso 800 0.56 5:04@9:05 140bpm
" " 0.56 No Data 122bpm
" " 0.56 4:58@8:52 140bpm
" " 0.56 4:50@8:41 141bpm
Exercises/Stretches - 5 mins. --- ---
2(Sun) No Walking/Running Activities
Indoor Exercises/Stretches - 20 minutes.
Week 48 Total 17.13
Last Week's Year-to Date Total 1388.10
Year-to-date total 1405.23
This week I was a wimp and a lazy-bone. Had 4 days off from running/jogging/
walking. End result is a low mileage, under 20 miles.
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