Week 03 Activities(14-20Jan.2013)

Date         Course&OtherInfo                Dist.(mi.)                  Time&AvPace       HR(av/hi)

14(Mon)  Rest Day-No Activity. 0800 hrs-walked around downtown Mobile, then checked
                out of Adm. Semmes Hotel. Lv. Mobile Airport 1545hrs.via ATL. Ar Nwk 2030hrs.
15(Tue)   Still Resting from Mobile Marathon-No Activity. Sore calves, thighs, elbows &
               lower back. Calves hurting going down stairs.
16(Wed) Still Resting-No Activity.          0.00                                   ---                 ---
17(Thu)   Votee Park-Teaneck,NJ 1638hrs. Sore body/muscles getting better.    
               Walk                                       1.14                          24:11@21:08        77bpm
                Light, slow jog                        3.54                       1:10:03@19:48        95  "
18(Fri)    No Activity - Still Resting         0.00                                    ---                 ---
19(Sat)     "       "             "       "              0.00                                  ---                   ---
20(Sun)   Votee Park   1610hrs.   51-25 deg.F.
                Exercises/Stretches  5 mins.
                Walk                                      1.31                           28:18@21:35        67bpm
                Jog/Run                                  6.08                        1:50:53@18:14       104 "
                Exercises/Stretches  10 mins. 

     Week 03 Total Mileage                   12.07 miles
      Last Week's Year to Date Total      68.76  "
     Year to Date Total                           80.83  "

Nothing significant this week, recuperating from a disastrous marathon outcome.
Only two activities done for the week. Starting to get cold weather-wise.