Week 04 Activities(21-27Jan.2013)

Date       Course&OtherInfo                  Dist.(mi.)         Time&AvPace       HR(av/hi)

21(Mon)  No Activity-Rest Day              0.00                      ---                     ---
22(Tue)   No Activity - Lazy to Walk, Jog or Run   Cold Day - 23 deg. F.
23(Wed) Palisades Interstate Pkwy-Alpine/Englewood,NJ 0630hrs. 11-15deg.F.
               Walk-warm up                        1.97               41:39@21:08        87bpm
               Jog/Run                                   3.13               45:59@14:42       135  "
                 At return, Aziz ahead by 200 meters.
24(Thu)  No Activity except for exercises at home upon waking in the morning.
25(Fri)   Votee Park - 18deg.F. Wind Chill 5deg.F.  1200hrs.
               Walk                                       1.21              23:39@19:32         88bpm
                Jog/Run                                  4.54           1:23:33@a8:25        115  "
26(Sat)   No Activity - Snow Day, almost an inch accumulation.
27(Sun)  Palisades Interstate Pkwy-Alpine/Englewood,NJ  19-24deg.F. 0712hrs.
              Walk                                       2.06               48:00@23:18        79 bpm
              Jog/Run                                   3.25               46:16@14:14       139  "
   
Week 04 Total Mileage                       16.16 miles
Last Week's Year to Date Total          80.83  "
Year to Date Total                              96.99  "

This week, ran only 3 times. Tough to run in the cold. Have to bundle up in layers.
Running buddy, Aziz has now improved and is running fast and is the man. Leaves
me behind easy. Now 3 weeks before Marathon time in Myrtle Beach, SC