Date Course&otherInfo Dist.(miles) Time&Pace(av) HR(av/hi)
18(Mon) No Activity-Rest Day from Long Distance Flight. NY to Philippines.
19(Tue) Suello Rd. in Suello Village,Baguio City 0600hrs.
Walk 0.29 6:03@21:00 51bpm(av)
Jog/Run 3.41 59:46@17:32 113/129bpm
1300hrs. LV for Sagada, 1800hrs. AR Sagada,Mt.Prov.
20(Wed) Nango-nogan to Banga-an and Back Start 0530hrs.
Walk 0.37 8:21@22:22 63bpm(av)
Jog/Run 6.40 1:31:17@14:16 96/132bpm
Exercises & Stretches in Banga-an 10mins.
21(Thu) Nango-nogan to Banga-an and Back Start 0440hrs.
Walk 0.35 --- --- ----
Jog/Run 6.64 1:40:39@15:09 122/131bpm
* 3-consecutive 7mins./km coming back from Banga-an.
22(Fri) Nango-nogan, Banga-an, Aguid and Back Start 0500hrs.
Walk 0.37 8:05@22:06 86bpm(av)
Jog/Run 7.62 2:02:20@16:04 117/130bpm
** Aguid to Banga-an Uphill took 13mins.(1km.).
23(Sat) No Activity 0.00 --- --- ----
24(Sun) Nango-nogan, Bang-an, Aguid and Back Start 0500hrs.
Walk 0.37 9:05@24:48 79bpm(av)
Jog/Run 8.03 2:06:18@14:44 117/130bpm
Week 12 Total Mileage 33.85 Miles
Last Week's Year-to-Date Total 270.26 "
Year-to-Date Total 304.11
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