Greetings from the Northeast Coast of USA. So sorry for the"long time, no hear" and my utmost apologies. I'm a lousy blogger, always late and shame on me. After 37 days back in the dear old homeland (23Mar-30Apr), only now I get to updating my blog. Btw, I did walk, jog & run some 167 miles(267kms) while I was there which includes 2 races in Baguio. As they say, better late than never.
Date Location/Training/Race Time Ovl.Pl. Age Group HR(Ave) Distance
1(Wed) No Run ------ ------ ------------- ------ --------
2(Thu) Trng Run,Votee Park 1:30:02 ------ ------------- 119bpm 6.02
3(Fri) Trng Run,Overpeck Pk 1:26:28 ------ ------------- 112 6.33
4(Sat) No Run ------- ------ ------------- ---- -------
5(Sun) Warm up walk/jog ------- ------ ------ ---- 1.50
NYRR Gridiron Classic 35:44 3048/6058 3/27 157 4.00
Week's Total 17.85 mi.
6(Mon) Easy Run,Overpeck Pk. 31:58 ----- ---- --- 2.18
7(Tue) Slow Run, " " 1:14:56 ---- ---- --- 4.64
8(Wed) No Run ------- ---- ---- --- 0.00
9(Thu) Long Run,Votee Pk. 2:31:54 ---- ---- --- 10.53
10(Fri) Warm Up Walk ------- ---- ---- --- 1.10
Easy Run 36:57 ---- ---- 115 bpm 2.69
11(Sat) No Run-Rest ------- --- ---- ---- 0.00
12(Sun) W/Up Jog (22-29deg.F) 53:46 --- --- ---- 3.10
PCRC-Wayne,NJ 5K 27:53 54/77 M70-74: 1/2 ---- 3.10
Week's Total(mi.) 24.34
13(Mon) No Run-Rest Day ------ ---- ----- ---- 0.00
14(Tue) Trng Run,Votee Pk. 1:39:07 ---- ----- 110 6.60
15(Wed) No Run ---- ---- ----- --- 0.00
16(Thu) Easy Run,Votee Pk.(37deg.F) 57:22 ---- ----- 114 3.68
17(Fri) Trng Run,Votee Pk. 1:59:40 ---- ----- 139 7.40
18(Sat) No Run-Rest --- --- --- --- 0.00
19(Sun) W/Up Jog --- --- --- --- 2.50
Brooklyn 10-miler 1:34:24 595/867 M70-74: 1/4 146 10.00
Week/s Total(mi.) 30.18
20(Mon) Rest Day --- --- --- --- 0.00
21(Tue) No Run --- --- --- --- 0.00
22(Wed) No Run --- --- --- --- 0.00
23(Thu) W/Up Jog --- --- --- --- 1.20
Training Run,Votee Pk. 2:05:17 --- --- 135 8.86
24(Fri) No Run --- --- --- --- 0.00
25(Sat) No Run --- --- --- --- 0.00
26(Sun) E-Z Long,Slow Walk/Jog/Run(under GW Bridge) w/ Run Buddy Aziz A.
Palisades, Englwd,NJ 4:00:32 --- --- 91-122 bpm 11.40
Week's Total in Miles 21.54
27(Mon) Rest Day --- --- --- --- 0.00
28(Tue) No Run --- --- --- --- 0.00
29(Wed) No Run (Getting Lazy) --- --- --- --- 0.00
" LEAP YEAR"
I am using a GPS-Enabled Sports Watch Garmin Forerunner 210 which I am not very good at. Sometimes, I forget to stop it, don't know how to set it, forget to charge(max. run time is 8 hrs.), etc. At any rate, am learning as I go along, trial & error. This sums up February 2012. The following months are forth coming.
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