Am back again accounting for the month of April. Column alignment last time wasn't that bad, crooked but were all okay, not like February's. The whole month of April, I was in the Philippines.
Date Activity Description Time HR(ave.bpm) Dist. in Miles
1(Sun) No Run-Still in Sagada -- --- 0.00
2(Mon) Warm-up Walk -- --- 0.50
Run to Agid & back 1:47:55 123 7.64
3(Tue) Walk 22:56 79 0.36
Run to Agid & back 1:50;23 117 7.56
4(Wed) Walk -- --- 0.36
Run to Agid & back 1:43:29 123 7.54
5(Thu) Walk 15:36 --- 0.36
Run to Agid & back 1:57:49 114 7.74
6(Fri) No Run-Good Fri. Attend Mass St.Mary's Sagada & Sta. of + 0.00
P.M. Buffet Dinner at Log Cabin By Dave Gulian
7(Sat) Trng.Run-Hse to Agid & back 1:47:09 110 7.50
8(Sun) Trng.Run-Hse to Banga-an & back 1:25:20 111 5.58
Week 14 Total 45.14
Last Week's Y-T Date 351.49
Year to Date Total 396.63
9(Mon) No Run-Rest Day. Lv Sagada 1330 hrs. --- 0.00
10(Tue) Run-Vil.Inn,Buhagan Rd,Gomez Rd, Magsaysay Av: 2 Laps Around
Vil.Inn is on Magsaysay Av. 47:07 103 2.45
11(Wed) Run-Same Route as yesterday: 3 Laps 1:18:40 123 4.62
12(Thu) Run-Suello to Burnham Park,laps 1:00:56 120 3.79
around lake. Baguio City.
13(Fri) Run-ElizbthCt,Suello dn G.Crs area bk up Marcos Hwy dn Elizabeth Ct.
Bro.Clark's hse. 57:05 125 4.40
14(Sat) Run-Same as Thur.'s w/ 4 laps 1:00:59 109 3.32
15(Sun) Kennon Global Mrthn Inaugural 9K (Start Lion's Head,finish Burnham Park)
Philex Mines-Main Sponsor 1:10:15 143 5.43
Week 15 Total 24.01
Last Week's Y-T-D Total 396.63
Year to Date Total 420.64
16(Mon) Run-Elizabeth Ct. dn to near Golf Course and back:
1:06:50 109 3.29
17(Tue) No Run - Rest Day --- --- 0.00
18(Wed) Long Run-Elizabeth Ct.(Suello),Leonard Wood Rd,C Club,JHay
& end Burnham Park. Run w/ nephew Melvin Solano
1:42:08 128 7.35
19(Thu) Bolinsak,Kapangan: Walk 06:54 71 0.30
Nite Jog/Run dn Amburayan Brdge & bk.1:10:47 109 3.74
20(Fri) Walk to Cemented Part of Rd. --- -- 0.30
Speed Runs-5 laps Bolalakaw Area 1:02:20 -- 4.35
21(Sat) 0530hrs-Walk,Jog,Run to Nalbengan Sign & back:
1:52:10 107 6.35
1750hrs-Speed RepeatsBolalakaw 37:30 113 2.65
22(Sun) Attend Mass-Paykek.Walk2Gawa --- --- ---
Walk,Jog,Run-Gawa 2 Home 1:00:06 103 3.63
Week 16 Total 31.95
Last Week's Y-T-D Total 420.64
Year to Date Total 452.59
23(Mon) No Run-To Baguio for Teeth Appt. --- 0.00
24(Tue) Run-Nalbengan,Kap and back 1:46:49 108 6.38
25(Wed) Interval Runs-Bolakw 5 Laps 55:11 117 4.09
26(Thu) No Run - Enroute to Sagada 0630 hours. --- 0.00
27(Fri) Run-Hse 2 Madungo'sTanulong
Rice Terr. View Point and back 1:06:59 124 4.99
28(Sat) Run- Same as yesterday's route 1:10:11 112 4.61
29(Sun) Race-"Ran 4 Dance 3K",Burnham Park,Baguio 0530hrs.
Director:Ms.Che Alberto. Melvin also ran race. No avail. info.HRM o.o.c. 1.80
Week 17 Total 21.87
Last Week's Y-T-D Total 452.59
Year to Date Total 474.46
30(Mon) Enroute to Manila Int'l Airport. Lv Baguio 0100 hours. Philbert Driving.
Running in the Pinas is getting popular. Even with my busy schedules, I was able to
run in 2 races free, courtesy of Director & Runner Che Alberto. In the Kennon Global
Race, I was interviewed by a local TV as I looked antique ha, ha! Not that I was fast.
Keep the running spirit and run safely.
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