Week 27 Activities(1-7Jul.'13)

Date          Course&otherInfo                          Dist.(miles)    Time/AvPace      HR(av/hi)

1Jul(Mon)  Mesa, AZ   About 80deg.F.   0515 hrs.
                  Walk-HamptonAv-SouthernAv           0.79        18:20@28:16      73bpm
                   Exercises/Stretches - 10 mins.
                   Jog/Run:Laps Countryside Park,to Southern Av,ValVistaDr-Cortona Apts.
                                                                             5.46              ----                  ---
                   Exercises/Stretches - 20 mins.
2Jul(Tue)    Countryside Park - Mesa, AZ  0509 hrs. Some wind blowing.
                  Walk:HamptonAv,32ndSt,SouthernAv 0.75        14:42@19:40      86bpm
                   Exercises/Stretches - 15 mins.              --                  ----                  ---
                   Jog/Run-around pk.,32ndSt&backApt. 5.28    1:24:19@16:54    103bpm
                   Exercises/Stretches at Cortona Parking Lot - 10 mins.
3Jul(Wed)  Countryside Park & Back to Cortona   0549 hrs.
                  Walk on Val Vista Dr.                         0.30         06:08@20:44      73bpm
                   Jog/Run:V.VistaDr,PuebloRd,32ndSt,aroundPark,32ndSt,HamptonAv &
                                 back to Cortona Apts.         5.67       1:30:04@15:53   100/111
                   Exercises/Stretches - 15 mins.
4Jul(Thu)    Countryside Park, Consolidated Canal & Back  0503 hrs.
                  Walk: V.VistaDr,SouthernAv,Park.    1.07          23:08@21:41      76bpm
                  Exercises/Stretches - 10 mins.
                  Jog/Run: around park,consolidated canal path,left to BaselineRd to shopmall
                  on V.VistaDr,back to canal pathway to SouthernAv,32ndSt,HamptonAv to
                  Cortona Apts on Val Vista Dr.          5.50        1:12:15@14:58      103bpm
                  Exercises/Stretches - 20 mins.
5Jul(Fri)    Consolidated Canal Pathway & Back    0525 hrs.
                 Walk: Val Vista Dr-Southern Av        0.30 miles
                  Jog/Run: SouthernAv,LapsCntrysdePk,CanalPath to Baseline Rd,Guadalupe
                                Rd & backSouthernAv,32ndSt,HamptonAv to Cortona Apts.
                                                                           7.45mi.   1:54:58@15:25     104bpm
6Jul(Sat)   Consolidated Canal Pathway & Back to Apts.
                 Walk: Val Vista Dr.,Southern Av.       0.35                ----                  ---
                  Jo/Run: Southern Av,CnytrysdeParkLaps,CanalPath to BaselineRd & back
                               to SouthernAv,32nd St,HamptonAv,Cortona Apts.
                                                                          5.35 miles  1:30:08@16:51     98bpm
7Jul(Sun)   No Activity- Attend Church-StMark's at 322 N. Horne St., Mesa, AZ
         
              Week 27 Total Mileage                      38.27 miles
              Last Week's Y- T - D Total             797.63  "
              Year-to-Date Total                          835.90  "

This week is a sad one for me and the family. My young sister, only 65, Myrna Saley
Marquez passed away July 1 at 8:55 p.m. Home of the Valley(Dobson House)
in Chandler, AZ. Rest in peace dear sister, Myrna.