Week 26(24-30Jun2013) Activities

Date         Course&otherInfo                     Dist.(miles)       Time/Pace(av)     HR(av/hi)

24June      No Activity - Rest Day              0.00                    -----                 -----

25June      No Run - Enroute to Phoenix, AZ 

                                LV NWK  1030 hrs     AR PHX  1230 hrs.

26June      Along Val Vista Dr. going North & back to Cortona Apts.,Mesa,AZ  0523 hrs.

                 JogRun                                      5.45                 1:2:04@14:42     109-112

                 Exercises/Stretches - 10 mins.

27June      Cortona to Cortona  0547 hrs.
                 Walk North on Val Vista Dr.     0.30                     7:04@23:49      ----
                 Jog/Run mostly on Canal Path    5.96                  1:25:46@15:43   104/108
                 Exercises/Stretches   20 mins.
28June      Cortona to Cortona Apts.      0521 hrs.
                 Walk from Cortona to 32nd St.  0.57                     12:40@22:24    71bpm
                  Jog/Run on Canal Path               6.81                  1:48:26@15:56   101/110
29June      Around Dana Park Area in Mesa, AZ  0511 hrs.
                 Walk to 32nd via Hampton Av    0.52                        --------            ----
                  Exercises/Stretches - 15 mins.                                   ---------          -----
                  Jog/Run-laps around park           7.52                  2:07:36@16:10   100/109
30June       Countryside Park, Mesa,AZ    0530 hrs.
                  Walk to Cntry Pk via V.V Dr.     1.01                     23:14@23:00    72bpm
                  Exercises/Stretches  15 mins.        ---                            ------             ---
                  Jog/Run around park                   4.01                   1:00:28@15:04  110/112
                  Exercises/Stretches   10 mins.       ---                            ------             ---

   Week 26 Year-to-Date Total                    32.15 miles
   Last Week's Y-T-D                                765.48  "
   Year-to-Date Total                                 797.63  "

   Was in Mesa, AZ to be with sister confined in a Hospice Home suffering from Stage IV Cancer.
   She had been battling it for 7 years. She passed away July 1 at 855 p.m. in Chandler, AZ.
   RIP dear sister Myrna.

   While in AZ, found time in the early mornings to run around Mesa mostly on a paved
    pathway alongside a water canal system (Consolidated Canal) about a mile away from my two
    sister's apartment. It is hot down in Arizona.