Week 28 Activities(8-14Jul'13)

Date       Course&otherInfo                                   Dist.(miles)     Time/AvPace     HR(av/hi)

8Jul(Mon)  Freestone Park-Gilbert,AZ via Consolidated Canal Pathway  0520 hrs.
                   Walk Val Vista Dr.                            0.22 miles         4:55/--                 --
                    Jog/Run: V.VistaDr.,SouthernAv,Canal Path,pass Baseline&GuadalupeRds. to
                    FreestonePark(lap around park) then back to Southern&32nd to HamptonAv
                    ending Cortona.                                8.54 miles         2:02:14@16:34  112/122
9Jul(Tue)  To Guadalupe Rd via Consolidated Canal Pathway      0516 hrs.
                 Exercises/Stretches - a few.
                 Walk on Val Vista Dr.                         0.34 miles          7:01@22:87      76bpm
                  Jog/Run: V.VistaDr,SouthernAv,CanalPath pass Baseline&GuadalupeRds.&back
                                 to SouthernAv,32nd St, Hampton Av to Cortona via back driveway.
                                                                            7.01 miles       1:43:34@14:21    108
                 Exercises/Stretches - 15 mins.
10Jul(Wed) To Gilbert Rd, Mesa via canal path & back.    0522 hrs.
                 Walk on V.Vista Dr                            0.35 miles           7:24@---          71bpm
                 Jog/Run: V.VistaDr,SouthernAv,CanalPath, crossing Lindsay,Broadway,EastMain,
                 Gilbert Rd&backSouthernAv,32ndSt,HamptonAv entering back road of Apts.
                                                                            6.78 miles        1:39:11@---     107/121
                 Exercises/Stretches - 10 mins.
11Jul(Thu) To Guadalupe Rd via Canal Path & back.   1716 hrs.   96-103deg.F.
                  WalkonHamptonAv via apt.backrd.    0.50 miles            11:58@---       67bpm
                  Jog/Run: Hampton,32ndSt,SouthernAv,CanalPath, cross Baseline,Guadalupe
                                then back to Cortona via Canal Path.
                                                                            6.91 miles          1:40:18@---    98/116
                  Exercises/Stretches  - 15 mins.
12Jul(Fri)   To Guadalupe Rd. & Back   0544 hrs.   90deg.F.
                  Walk on Val Vista Dr.                        0.50 miles             10:50@---    78bpm
                   Jog/Run: Val Vista,Pueblo,Lindsay,Canal Path crossing Southern,Baseline &
                   Guadalupe,FreestonePkwy and back.Left path into Harmony,32ndSt, Hampton
                   to back rd. of apt.                              7.00                  1:50:04@---    106/118
                   Exercises/Stretches at: near Baseline Rd.(mile 3.89), Mile 4+(Guadalupe Rd.),
                                                      End of run; apt.parking lot & inside apt.
13Jul(Sat)   Freestone Park-Gilbert,AZ   0514 hrs.   85-89deg.F.
                   Exercises/Stretches - 5 mins.
                  Walk on Val Vista                              0.68 miles             13:07@---      100bpm
                   Exercises/Stretches - 5 mins.
                   Jog/Run: V.Vista,Pueblo,Lindsay,Canal Path crossing Southern,Baseline,Guadalupe,
                       into Freestone Park returning via Freestone Pkwy,Guadalupe,Canal Path again
                       crossing Baseline,into Southern,32ndSt,Hampton,back driveway of Cortona.
                    Exercises/Stretches - 10 mins
14Jul(Sun)  Guadalupe Rd and Back  0500 hrs. 83deg.F.
                 Exercises/Stretches - 5 mins.
                 Walk on Val Vista Dr.                         0.80                    16.30@---        89bpm
                 Stretches - 5 mins.                                 --                            ---                 ---
                 Jog/Run: Pueblo Rd, Lindsay Rd, Canal Path crossing Southern Av, Baseline Rd,
                         turn around at Guadalupe Rd back on Canal Path to Southern Av, 32nd St,
                         Hampton Rd to Val Vista Av ending at driveway of Cortona apts.
                                                                           7.10                  1:40:53@---          ---
                 Exercises/Stretches at apt. Gymn room - 10 mins.

Week 28 Total Mileage                                      55.19
Last Week's Year-to-Date Total                       835.90
Year-to-Date Total                                           891.09 miles

My last week in Mesa and I ran over 50 miles which is nice, no distractions in my daily running
schedule.