Date Course&otherInfo Dist.(mi.) Time/AvPace Av/HiHR
15(Mon) Rest Day - No Activity --- ---- ----
16(Tue) Votee Park-Teaneck,NJ 53-53deg.F. 0729hrs.
Exercises/Stretches - 15 mins. --- ---- ----
Walk 1.37 33:27@24:33 150bpm
Jog/Run 3.36 54:13@16:00 111 "
Exercises/Stretches - 10 mins. --- ---- ----
17(Wed) Palisades Interstate Pkwy-Alpine/Englewood,NJ 0619hrs. 45deg.F.
Walk Warm-up 1.56 37:41@24:10 71bpm
Exercises/Stretches - 10 mins. --- ---- ----
Run 8.57 1:34:47@11:04 127bpm
Walk Cool-down 1.50 ---- 89 "
18(Thu) Votee Park 1705hrs.
Walk 1.20 25:49@21:34 63 "
Jog Warm-up 2.06 36:52@17:53 99 "
Exercises/Stretches - 5 mins. --- ---- ----
Run 3.51 50:47@14:27 110bpm
Exercises/Stretches -10 mins. --- ---- ----
19(Fri) No Activity-Lazy to run in A.M. rain. P.M.-No rain-still lazy.
20(Sat) No Activity - Still lazy to walk, jog or run. ---- ----
21(Sun) Paramus 10K Run -NJ 51-60's deg.F. 0905hrs.
Walk 1.09 42:15@39:12 67bpm
Exercises/Stretches - 5 mins. --- ---- ----
Jog-Warm up 1.76 30:45@17:30 116bpm
10K Race 6.20 55:04@8:52 141/151
Walk Cool-down 0.25 ---- ----
Results: Overall Place - 236 of 448, Men 70-74: 6 of 8.
Male Ages 70 to 74
1. James Leitz 73 50:07.59 @ 8:04 pace/mile
2. Daniel Kirsch 70 50:08.77 @ 8:04 " "
3. Raymond Bondy 73 50:10.63 @ 8:05 " "
4. David Low 71 51:53.49 @ 8:21 " "
5. Glenn Moyer 70 54:21.97 @ 8:45 " "
6. Joe Saley 72 55:04.07 @ 8:52 " "
7. Jack Mathis 71 58:08.83 @ 9:21 " "
8. Al Swan 72 58:54.81 @ 9:29 " "
There are many of us in my age group. Only eight showed up
on race day. Note that I am almost to the bottom of the list.
That shows how good and fast my contemporaries are.
Always a better person around. See you on the road.
Week 42 Total 33.90 Miles
Last Week's Y-T D Total 1193.84 "
Year to Date Total 1227.74 "
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