Date Course&Other Info Time&AvPace/Mi. AvHr Dist.(mi)
24(Mon) Walk-Overpeck Trk Oval --- --- --- 1.0
Few Exercises & Stretches
25(Tue) Votee Park-Teaneck,NJ 55-57deg.F 0742 hrs.
Exercises/Stretches 15 mins. --- ---
Jog-Run 1:26:03@15:31 110bpm 5.55
Exercises/Stretches 10 mins. --- ---
26(Wed) Palisades Interstate Pkwy-Alpine/Englewood,NJ 67deg. F. 0650hrs.
W/Up Walk 31:17@24:54 70bpm 1.33
Run 1:52:00@12:27 117 " 9.02
Cool Dn. Walk 17:28@48:30 89 " 0.24
Few Exercises B-4 & After Activity, Run Buddy Aziz running strong at
miles 7, 8. Left me behind at least 50 meters.
27(Thu) Votee Park 73-70deg.F. 1832hrs. Easy Run Day
Exercises/Stretches 10 mins.
Warm-Up Jog 42:27@19:13 86bpm 2.21
E-Z Run 48:52@19:17 96 " 2.59
Exercises/Stretches 10 mins.
28(Fri) No Run, Rainy Day and No Time to Run (Lazy) --- 0.00
29(Sat) Depart for Syracuse, NY for Masters 5K Team Race - 0850hrs.
Arrive Syracuse about 1430hrs. (No Run Again) 0.00
30(Sun) USATF Masters 5K Championships 0850hrs.
Warm-Up Jog 29:31@16:08 101 2.14
Race 25:29@8:10 150 3.10
Cool Down Jog -- -- 84 0.25
Exercises/Stretches after W/Up Jog & Some after Cool Down Jog.
Over-All Place(masters 40 & up): 116 of 136
Men 70-74: 7 of 14.
Team Results: Team A - First Place(Clifton Road Runners Club)
J. Leitz 23:19 H. Peterlin 24:10
W. Ash 23:51 M. Scalia 33:21
Team B - Fourth Place(CRRC)
J. Saley 25:29
A. Swan 28:38
D.Napoliello 42:53
Week 39 Total 26.44
Last Week's Year to Date Total 1091.21
Year to Date Total 1117.65mi.
Sorry for posting late. Getting lazier as I get older. The Syracuse 5K Race is our 3rd
USATF Masters Team Race and we are 8 points ahead as First Place. The final race
(10K)will be in Lexington, Kentucky on December 8, 2012. Hopefully, our complete
team will be driving down and place first and second. Will try to do our best.
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