Date Course&other Info Dist.(miles) Time&AvPace Av/Hi HR
8(Mon) A.M. Indoor Exercises/Stretches at Home ----- -----
1738hrs. Recov.Walk-Overpeck Oval 1.05 22:11@21:14 74(av)
Exercises/Stretches - 10 mins.
9(Tue) A.M. Indoor Exercises/Stretches at Home & Used Electric Massager on
Feet & Butts.
10(Wed) Palisades Interstate Pkwy-Alpine/Englewood,NJ 55-59deg.F 0639hrs.
Warm-up Walk 1.75 40:25@23:09 71(av)
Exercises/Stretches - 10 mins. ---- ----- -----
Jog/Run 3.90 51:39@13:14 104/151
Cool-down Walk 0.49 8:58@18:22 110(av)
Exercises/Stretches - 5 mins. --- ----- -----
Did Activity w/ Aziz on Rainy Day so we did minimum miles.
Overpeck Park-Leonia,NJ 64deg.F. Rain stopped. 1712 hrs.
Walk- 1 Lap Walkway 1.38 25:34@18:29 78(av)
Run 2.73 28:09@10:19 125/139
Exercises/Stretches - 10 mins. --- ----- -----
11(Thu) Overpeck Park Track Oval-Leonia,NJ 51-55deg.F. 1156 hrs.
Warm-up Walk 1.14 23:55@20:57 69(av)
Exercises/Stretches - 10 mins. --- ----- -----
Jog-Track Oval 1.63 20:07@12:19 113(av)
Yasso800(800meters) 0.53 5:03@9:30 127/143
" " " " 0.54 4:51@9:01 130(av)
" " " " 0.54 4:44@8:41 135(av)
" " " " 0.54 4:49@8:50 135( " )
" " " " 0.54 4:36@8:27 140( " )
Walked 100 meters in between each Yasso 800-not added.
Cool-down Walk 0.19 ----- -----
Exercises/Stretches - 15 mins. --- ----- -----
12(Fri) Votee Park-Teaneck,NJ 48deg.F. 0624 hrs.
Exercises/Stretches - 10 mins. --- ----- -----
Warm-up Walk 1.48 28:03@18:55 83(av)
Run 5.27 1:16:24@14:31 110(av)
Exercises/Stretches - 10 mins. --- ----- -----
Overpeck Park-Leonia,NJ 1731hrs.
Jog around big loop 1.03 16:21@15:53 127(av)
Exercises/Stretches - 5 mins. --- ----- -----
13(Sat) No Activity - No Time & Lazy to wake up early so rested for
tomorrow's 1/2 marathon. P.M. Attended Eisen Roy Montero's
Baptism/First B-Day Party at St. John's Brooklyn, NY.
14(Sun) Grete's Great Gallop 1/2 Marathon 60deg.F. W 7mph 1030hrs.
Walk around town 1.0 ----- -----
Few Exercises/Stretches --- ----- -----
Warm-up Jog w/ Aziz 1.89 37:56@20:06 95(av)
1/2 Marathon 13.10 2:10:16@9:57 139/150
Cool-down Jog 1.00 ----- -----
Results: Ovl.Pl: 3934 of 5946.
Men70-74: 8 of 24.
This half-marathon in Central Park is 2 full loops and had at least 3 major
tough hills on each loop. After running last Sunday in the Staten Island
Half-Marathon, I was not good enough to run a faster time. I ran six
minutes slower.
Week 41 Total Mileage 41.73 miles
Last Week's Y-T-D Total 1152.11 "
Year to Date Total 1193.84 "
As I turned 72, first of this month, I have added walking to my training activities
to help in my warming up, check if my body is ready and get into the groove of
running. When I first started running, I seldom walk during my activities. Not that
walking is useless but I'm not that young anymore, know what I mean?
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