Date Course & other Info Time&AvPace AvHeartRate Dist.(miles)
3(Mon) Run into Buffalo 15K Race - Buffalo, NY 0800hrs. Start. Temp. in the 70's F.
Walk from hotel to start. --- --- 0.25
Jog-warm up --- --- 0.25
15K Race by USATF 1:24:39@9:05 141bpm 9.30
Walk-cool down --- --- 0.25
Results: Ovl.Pl: 300 of 587, M70-74: 9 of 12.
Masters Men's 70+ Team
1. 3:51:01 Clifton Road Runners Club-A 1:17:01 (AvTime-Top 3)
1. James Leitz 72 1:15:12
2. Hilary Peterlin 71 1:17:50
3. Roland Ratmeyer 74 1:17:59
4. Al Swan 72 1:34:44
2. 4:02:40 Clifton Road Runners Club-B 1:20:54
1. Matt Lalumia 72 1:18:10
2. William Ash 70 1:19:51
3. Joseph Saley 71 1:24:39
3. 4:15:25 Ann Arbor Track Club, Michigan 1:25:09
1. Harlan Van Blaricum 72 1:18:56
2. Phillip Kroll 71 1:21:41
3. Malcolm Cohen 70 1:34:48
4(Tue) Still in Buffalo with James Leitz. Rest of team left yesterday after race.
Walk from hotel(Adam's Mark) to Marina Basin and back. - 3.00 miles
0830hrs. - Breakfast at the Hatch Eatery at the Marina
1100hrs. - Leave Buffalo, driving in James's Honda car.
1900hrs. - Arrive Teaneck, NJ
5(Wed) Palisades Pkwy-Alpine&Englewood,NJ 76-79deg.F. 0635hrs.
Walk-Warm Up 31:46@21:49 71bpm 1.46
Recovery Run 1:56:53@12:59 119 " 9.00
Walk-Cool Down 9:50@21:45 100 " 0.45
6(Thu) Votee Park-Teaneck,NJ 78deg.F. 6:38p.m. " Easy Run"
Exercises/Stretches 10mins.
Walk 27:59@23:33 69bpm 1.20
Jog, Run 1:08:59@17:14 98 " 4.00
Exercise/Stretches 5mins. --- --- ---
7(Fri) Teaneck High School Track Oval 78-83deg.F. 68%Humidity Sunny 1114hrs.
Exercises/Stretches 5mins. --- --- ---
Jog-Warm Up 25:43@15:50 101bpm 1.62
Yasso800(800meters) 4:57@9:05 133 " 0.54
" " 4:53@8:53 136 " 0.55
" " 4:46@8:38 138 " 0.55
Exercises/Stretches 10mins. --- --- ---
8(Sat) Rest Day - Race tomorrow in Bronx, NY --- 0.00
9(Sun) Bronx near Home of Bombers, Yankee Stadium 64-73deg.F.81%H. Fair 0800hrs.
Walk,Jog-Warm Up 24:26@19:15 90bpm 1.23
Run for Life by NYRR 1:34:30@9:27 137 " 10.00
Walk-Cool Down --- --- 0.50
Results: Ovl.Pl: 3424 of 5719 finishers. Men70-74: 3 of 14
Ran with Aziz, my Teaneck running buddy. Pee Stop at mile 2 cost me
47 secs. from age group first place winner. Used GU gel at mile 5.
Overall, satisfied with performance. Could have done better. Prepare
well next time.
Week 36 Mileage Total 44.15
Last Week's Y-D Total 970.50
Year to Date Total 1014.65
Ran 2 races this week. My pace were kind of slow especially in the Bronx 10-Miler but that
is fine by me. Note that I include walking in my activities which I never did during my earlier,
younger days. That makes a walker and you can be one too. Until next time. Have a good one.
No comments:
Post a Comment