Date Course&other Info Time/AvPace HeartRate(Av) Distance(miles)
27(Mon) Aug. Rest Day - No Activity.
28(Tue) Votee Park-Teaneck,NJ 0659hrs. 84deg.F 36% Humidity.
Exercises/Stretches-Warm Up 10mins. --- ---
Training Run 1:22:24@15:25 110bpm 5.34
Cool Down-Exercises/Stretches 10mins. --- ---
29(Wed) Palisades Pkwy(Alpine&Englewood,NJ) 0617hrs. 68-70deg.F. 67%H.
Stretches 5 Mins.
Walk-Warm Up 28:31@22:45 80bpm 1.25
Jog,Run 2:01:11@12:06 128 " 10.01
Walk-Cool Dn. 23:36@24:54 88 " 0.95
30(Thu) Votee Park-Teaneck 77-82deg.F 0607hrs.
Exercises/Stretches 15mins. --- ---
Warm Up Jog 20:53@20:32 75bpm 1.02
Run 1:39:54@15:00 108 " 6.66
Exercises/Stretches 10mins. --- ---
31(Fri) Teaneck High School Track Oval 0650hrs. 70-74deg.F. Sunny
Exercises/Stretches 5mins. --- ---
Jog/Warm Up 20:17@14:52 102bpm 1.36
Yasso800(800meters) 4:55@9:12 132 " 0.53
1600meters Run 9:43@8:51 135 " 1.10
Exercises/Stretches 5mins. --- ---
1 (Sat) Sep. Votee Park-Teaneck 0642hrs. 78deg.F.
Exercises/Stretches 15mins. --- ---
Walk --- --- 0.50
Jog, Run 1:33:57@15:09 108bpm 6.20
Exercises/Stretches 5mins. --- ---
2(Sun) Enroute to Buffalo, NY for USATF 15K Championship Race
Depart Teaneck - 0800 hrs. Arrive Buffalo 1530hrs.
Walk around town after Supper with Team Mates --- 0.50
Week 35 Total 35.42
Last Week's Y-D Total 935.08
Year to Date Total 970.50 miles
Our Running Club, Clifton Road Runners Men's 70 Team has 2 teams competing in the USA
Track & Field sponsored Masters Championships Races. So far, we have won 2 of their
races; 8K in Williamsburg,VA on May 19 and 15K in Buffalo,NY on Sep. 3. As in last year,
if we keep it up on the remaining USATF races, we will be the National Champs Team 70's
in the East Coast. We have a strong team of 70+ old guys excluding me. The next race will be
in Syracuse, NY on Sep. 30, 2012.
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