Date Course&OtherInfo Distance(miles) Time&AvPace HR(Av/Hi)
12(Mon) No Activity - Rest Day A.M. Did home exercises/stretching for 30 minutes.
13(Tue) Votee Park-Teaneck,NJ 47deg.F. Easy Run in the Light Rain. 0731 hrs.
Walk 1.00 19:43@19:42 77bpm
Exercises/Stretches - 10 mins. -- -- -- ---
Jog/Run 5.22 1:26:09@16:31 108/114bpm
Exercises/Stretches - 10 mis. -- -- -- ---
14(Wed) Palisades Interstate Parkway-Alpine/Englewood,NJ 37deg.F.Sunny 0647 hrs.
Walk-Warm-up 1.72 38:50@22:35 76bpm
Jog/Run 4.92 1:03:27@12:54 126/148bpm
Exercises/Stretches - 10 mins. -- -- -- ---
Activities done w/ company of run buddy Aziz. He leads all through out the course.
15(Thu) Overpeck Park Track Oval - Leonia,NJ 44-38deg.F. 1552 hrs.
Exercises/Stretches - 5 mins. -- -- -- ---
Jog/Run 4.28 1:00:40@14:11 123/142bpm
Walk 0.25 -- -- ---
Exercises/Stretches - < 5 mins.
Activity cut short - Darkness Arrived, no lights in the park.
16(Fri) Teaneck H.S. Track Oval-Teaneck,NJ 43-44deg.F. 1135 hrs.
Exercises/Stretches - 5 mins.
Warm-up Jog 3.02 38:32@12:46 123-139bpm
Exercises/Stretches - 5 mins. -- --- ---
400 meters sprint 0.25 2:17@9:04 130bpm
" " '' 0.27 2:14@8:09 134bpm
" " " 0.27 2:18@8:32 132bpm
" " " 0.28 2.16@8:08 133bpm
" " " 0.27 2:11@7:59 138bpm
Exercises/Stretches - 10 mins. -- --- ---
17(Sat) No Activity - Too Lazy 0.00 --- ---
18(Sun) Votee Park - Teaneck,NJ 48-47deg.F. 1614 hrs.
Exercises/Stretches - 10 mins. -- --- ---
Jog/Run 12.51 3:13:34@15:28 113/119bpm
Exercises/Stretches - 15 mins. -- --- ---
Week 46 Total Mileage 34.01 miles
Last Week's Y-T-D Total 1310.96 "
Year-to-Date Total 1344.97 "
On November 6, I decided to register for the Northern Central Trail Marathon in Sparks, MD
as an alternate for the cancelled NYCM. Compared to the New York City Marathon, it has less
than 500 runners and I've ran it in 2004, 2005, 2006 & 2008. No big crowd and I like the peace
and quiet running on the trail. Only six more days to go. Will see what I can do as an old man.
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