Date Course & other Info Time/AvPace HR(Av) Distance(Mi.)
6(Mon) Rest Day - No Activity ----- --- 0.00
7(Tue) H/S Track Oval - Teaneck,NJ Start 0652hrs. 70-74deg.F.
Warm-up Jog 29:02@13:10 105bpm 2.20
Yasso 800 2X400meters 5:00@9:06 132 " 0.55
Yasso 800 " " 5:09@9:25 129 " 0.55
Yasso 800 " " 4:56@8:56 129 " 0.55
Yasso 800 " " 7:09@12:57 108 " 0.55
Jog,Walk for Cool Down ----- --- 0.83
8(Wed) Palisades Pkwy-Alpine/Englewood,NJ Start 0613hrs.
Walk ----- --- 1.60
Jog/Slow Run 1:40:00@16:36 88bpm 4.42
Walk-Cool Down 9:18@21:05 99 " 0.44
Hurting side of shin on right foot. Pain lessens at about mile 2. End of
activity, still hurting some but able to walk, no limping.
9(Thu) Votee Park - Teaneck,NJ 73-79deg.F. 0717hrs.
Jog-few mins. then run 1:21:42@14:50 108bpm 5.51
Side of shin still hurts but able to run.
10(Fri) Votee Park 76-79deg.F. 90% humidity. Start 0530hrs.
Walk --- --- --- 0.20
Jog 33:43@16:44 99 2.02
Run 1:03:29@14:54 113 4.26
The jog helped in getting rid of right side of shin & butt area pain(somewhat).
11(Sat) Votee Park 0630hrs. 76deg.F. 85% Humidity.
Run 1:07:03@16:14 99 4:13
Track Oval, Overpeck Pk. Leonia,NJ 1826hrs.
Walk,Jog & Run 47:52@24:59 84 1.92
Hurting side of shin, did less than 2 miles & stopped.
12(Sun) H/S Track Oval-Teaneck,NJ 1841hrs. 83deg.F. 44% Humidity.
Easy Run 26:44@14:29 108 1.85
Run 11:58@10:59 118 1.08
Some pain(side of shin), lesser than yesterday's.
Week's Total 32.66
Last Week's Y-D Total 811.15
Year to Date Total 843.81
There were no races during the entire week and my sciatica was bothering
me (right butt area down to feet at side of shin). The warming up routine did
not help out especially on my Sat. P.M. run. Note that I didn't show my before
and after exercises/stretches prior/after runs. Do your activities early in the
morning or late afternoon to beat the heat. Hang in there and take care.
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